Do you consider anjaneyasana or low plunge pose the best asana in treating sciatica problem?

Sciatica is one of the common health issues faced especially by women. Sciatica is affecting 10% to 40% of the population. Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and/or feet.  One of first line of treatment for sciatica is performing asanas and that too particularly Anjaneysana

Continue Reading Do you consider anjaneyasana or low plunge pose the best asana in treating sciatica problem?