Program for Beginners -Yoga
₹2,999.00 / month
Program for Beginners is suitable for Beginner, Intermediate levels
- Zoom / Google Meet
- Stable internet connection
- Yoga mats, Neti Pot, Water vessel
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
- From 5:30 AM to 6:30 AM – Monday to Friday
- From 6:30 AM to 7:30 AM – Monday to Friday
- From 6:00 AM – Every Saturday
Program starts with
- Prayer (Omkar Chanting)
- Stretching (Sukshma vyayama)
- Surya namaskar
- Various Asanas as per the program
Program ends with some relaxation asanas and followed by prayers.
On Saturdays, there is only online session as the participants need to perform cleansing kriyas.
- Doubt Clearing Session
- General Diet and Wellness
- Online and Studio Classes
- Food and Accommodation.
- Yoga mat and other yoga props, if required