Want to know all about ananda balasana or happy baby pose? Learn all about Ananda Balasana steps procedure how to do, Ananda Balasana meaning, Ananda Balasana contraindications, Ananda Balasana benefits, Ananda Balasana precautions, Ananda Balasana variations, Ananda Balasana modifications,

Diabetes is actually not a disease. We never heard 100 years back on diabetes. So, our lifestyle changes have leads to so many complicated health issues and diabetes is one among them. It occurs when your blood glucose or blood sugar is at very high level as compared to normal level. Recent studies show that

There is one among five adults suffering from high or low blood pressure. so, its become important for everyone to understand the symptoms, causes, impacts, and the prevention or cure high blood pressure.

Ardha Bhekasana or half frog pose is a deep hip stretch that provides great relief to anyone with issues in the hips, feet or back. Learn about preparatory, complementary and follow-up poses, and discover all health benefits...

Ardha Chandrasana or Half Moon Pose is one of the balancing pose usually performed by yogis for strengthening legs, buttocks, hips, hamstrings, ankles, thighs, and abdomen. This is performed on on leg. if you are thinking if this pose is challenge for you, then you can take support of a wall and then do the pose.

Sciatica is one of the common health issues faced especially by women. Sciatica is affecting 10% to 40% of the population. Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and/or feet.  One of first line of treatment for sciatica is performing asanas and that too particularly Anjaneysana

There are many reasons for overweight. But this ardha chandra chapasana or Sugarcane Pose or Half Moon Bow Pose if you perform regularly along with sattvik food will definitely helps in weight loss. Try to understand more on this pose in this edition.

Ardha Dhanurasana is a back bending pose which is performed in prone position. Its a beginner level yoga pose. This yoga pose enhances the elasticity of the spine while toning the abdominal organs and strengthening legs.

Feeling Stressed? You are not alone. Due to lifestyle changes, almost everyone feels stress. There are some asanas which are very helpful in releasing stress. some of them are noted below: Standing forward bend. Cat-Cow Pose. Easy Pose. Head to knee forward bend. Bridge pose. Corpse pose. Childs pose. Ardha kurmasana