Incredible weight loss through Ardha Chandra Chapasana

ardha chandra chapasana Pose

There are many reasons for overweight. But this ardha chandra chapasana or Sugarcane Pose or Half Moon Bow Pose if you perform regularly along with sattvik food will definitely helps you to loose weight faster. Try to understand more on this pose in this edition.

Meaning of Ardha Chandra Chapasana:

This is a Sanskrit Name for Yoga Poses, Postures and Asana
English Name for this Yoga Pose, Posture and Asana is Sugarcane Pose or Half Moon Bow Pose.

Persons who can’t do Ardha Chandra Chapasana/ Sugarcane Pose or Half Moon Bow Pose:

If you have any neck problems, don’t turn your head to look upward; continue looking straight ahead and keep both sides of the neck evenly long.
Headache or migraine
Low blood pressure
Diarrhea
Insomnia

Benefits of Ardha Chandra Chapasana/ Sugarcane Pose or Half Moon Bow Pose to the Body Parts:

Aids in fat loss or Weight Reduction
Greatly increases sense of balance and mental focus
Stretches thighs and ankles
Strengthens the abdomen, ankles, thighs, buttocks, and spine
Stretches the groins, hamstrings and calves, shoulders, chest, and spine
Improves coordination and sense of balance
Helps relieve stress
Improves digestion

Modifications + Variations to Ardha Chandra Chapasana/ Sugarcane Pose or Half Moon Bow Pose:

Vinyasa Poses to Ardha Chandra Chapasana/ Sugarcane Pose or Half Moon Bow Pose:

Below asanas to perform before this pose:

Below asanas to perform after this pose:

  • Prasarita Padottanasana
  • Parivrtta Trikonasana
  • Tadasana

How to do Ardha Chandra Chapasana/ Sugarcane Pose or Half Moon Bow Pose:

• Stand in Parsvakonasana (Extended Side Angle Pose)
• Next move it to Ardha Chandrasana (Half Moon Pose)
• Bend upward leg Knee Toward Chest and hold that upward feet with one hand
• Lastly try to raise the leg up as much as you can and hold for few moments and then slowly bring it down.

Therapeutic Applications :

Therapeutic for: Backache, anxiety, insomnia, fatigue, mild backache, constipation, gastritis, indigestion, sciatica, osteoporosis and menstrual pains

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