Suitable for Beginner, Intermediate levels
Both Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
- Zoom / Google Meet
- Stable internet connection
- Yoga mats, Neti Pot, Water vessel
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
- From 5:30 AM to 6:30 AM – Monday to Friday
- From 6:30 AM to 7:30 AM – Monday to Friday
- From 6:00 AM – Every Saturday
Program starts with
- Prayer (Omkar Chanting)
- Stretching (Sukshma vyayama)
- Surya namaskar
- Various Asanas as per the program
Program ends with some relaxation asanas and followed by prayers.
On Saturdays, there is only online session for cleansing kriyas to be performed.