Ardha chandrasana or half moon pose is one of the unique balancing pose for improving balance and strength

Ardha Chandrasana or Half Moon Pose is one of the balancing pose usually performed by yogis for strengthening legs, buttocks, hips, hamstrings, ankles, thighs, and abdomen. This is performed on on leg. if you are thinking if this pose is challenge for you, then you can take support of a wall and then do the pose.

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