Anjaneyasana with props like belts straps blocks bolsters blankets chair wall

Sciatica is one of the common health issues faced especially by women. Sciatica is affecting 10% to 40% of the population. Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and/or feet.  One of first line of treatment for sciatica is performing asanas and that too particularly Anjaneysana