TRANSYOGA 58c29b707ade9005402c2e87
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Buy online Wooden Yoga Bl
Buy online Wooden Yoga Block / Yoga Bricks now at special rate: Natural Wood Colour: Light Brown Package contents: 1 Yoga Bricks Provides Support & Height for Yoga Postures Light weight brick for firm and stable support in all postures. Improves body balance, Flexibility, control and suppleness Free shipping allowed only in Bangalore areas. Cash On Delivery is also available. For pricing information, visit at
Buy Yoga Bolster online:
Buy Yoga Bolster online: Good Quality Cotton Yoga Bolster; length 28 inches and 24 inch circumference; This Yoga bolster usually used in Iyengar Yoga and is best for Restorative Yogasanas like Supta baddha konasana, Vipareeta karani, supported forward bends such as Paschimottanasana etc Buy yoga bolster at a reduced price at
Best Iyengar Yoga Classes
Best Iyengar Yoga Classes in Bangalore, near Nagarbhavi, Bharat Nagar: Join our iyengar yoga classes at Divyamaya yoga centre near Nagarbhavi, Bharath Nagar, Magadi Road, Bangalore. We provide yoga blocks, yoga mats, yoga chairs to support the yoga poses which are useful especially for new yoga students who are not so flexible in performing different yogasanas.
Sethu Bandha / Setu Bandh
Sethu Bandha / Setu Bandha Sarvangasana/ Uttana Mayurasana / Dwi Pada Pitham also called Bridge Pose. Persons who can't do this pose: Recent or chronic injury to the knees, shoulders or back except under supervision of experienced teacher Steps: 1. Lye on the mat with your back to the ground. 2. Draw your toes inwards towards the hips. 3. Your feet should be parallel to one another. 4. Knees shouldn't be pointing outwards. 5. Now lift yourself up with your stomach moving towards the ceiling together with your spine, thighs and hip. 6. Chin and torso should be locked. 7. You can keep your hands or engage in supporting your back. You can also clasp them below your back and extend. Inhale while moving up, maintain, exhale while coming downagain. Breathe normally in the event you are holding the pose for long. Benefits: Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine that indicates a healthy nervous system.(then man is said to be sound in mind and body) Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Rejuvenates tired legs Improves digestion Helps relieve the symptoms of menopause Relieves menstrual discomfort when done supported Reduces anxiety, fatigue, backache, headache, and insomnia Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Modification & Variations: Bridge Pose Modification: Use a yoga block under the hips to support your weight. Bridge Pose Variations: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Before this yoga pose: You can perform vinyasa yoga by starting with any of the following asana before going to the sethu bandhasana: Supine Bound Angle, Belly Twist, Half Shoulderstand. Bhujangasana Urdhva Mukha Svanasana Virasana After this yoga pose, perform below asanas to move with vinyasa yoga: Wind Relieving pose, Joyful Baby, Plow, Shoulderstand. Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana