TRANSYOGA 58c29b707ade9005402c2e87
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Yoga for Vertigo: Vertigo
Yoga for Vertigo: Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over. Causes & Symptoms of vertigo: Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement. Vertigo is a symptom, but it can also cause other symptoms.These include: • dizziness • balance problems and lightheadedness • nausea and vomiting • a sense of motion sickness • tinnitus • a feeling of fullness in the ear Why are yogasana considered beneficial in vertigo treatment? Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. Yoga exercises for vertigo: Below is the list of asanas beneficial for those dealing with vertigo: Malasana / Garland Pose – 2 minutes Paschimottana Asana / Back bend Pose - 2 minutes Halasana / Plough Pose – 2 minutes Sirsasana / Head-stand Pose – 1 to 2 minutes Sarvangasana – 3 minutes Shavasana / Corpse Pose – 10 minutes Pranayama for Vertigo: Nadi Shodhana Pranayama – 5 minutes Bramari Pranayama / Shanmuki Mudra – 5 minutes Meditation for Vertigo: “Om” kar Meditation – 5 Minutes Transcendental Maha-Mantra Meditation – 20 minutes Vertigo - Yoga poses to avoid: In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly. Note: Please perform these yoga postures under the direction of the yoga teacher. Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
Magic Massager  Magic Mas
Magic Massager Magic Massager is based on Acupressure treatment therapy. It consists of magnetic wheels for better result. To be used with slow and bearable up and down pressure on both sides of the spinal column from neck to hip and stroke can be extended up to leg. INDICATION : Backache and spine troubles, also boosting height in children. Tone up of spinal nerves and revitalizes total body. Compact, attractive looking & useful for all age groups.
Yoga Vs Exercise  One may
Yoga Vs Exercise One may ask questions on this aspect like: Gym or yoga: What's better way to achieve fitness? Yoga vs Weight Training. Which is more effective? Can they complement each other? Is yoga more effective than cardio? Is yoga a good work out? Is yoga considered a form of exercise? Is yoga good for losing weight? Differences Between Exercise & Yoga Yoga is a discipline aimed at integrating a person’s physical, mental and spiritual fitness. Yoga is an ancient discipline which is followed across the world today. exercises are devoted to a limited number of body parts, while some exercises engage all parts of the body at once. Activities such as swimming, jogging, skipping, sports like football, tennis, badminton, cricket, volleyball, etc. are all types of exercises. Specific workouts such as gym, zumba, aerobics, dance, etc. are also other forms of exercise. Comparison between Yoga and Exercise: Flexibility By the practice of yoga the body become flexible By exercise, body becomes stiff and inflexible. Nerves Nerves are energized. Exercises affect only muscles, not nerves. Blood Purification Yoga removes all impurities from the blood. Does not impact the purification of Blood. Breathing Harmonized breathing is observed and breathing is regulated. Unregulated breathing is observed after the practice. Digestion Digestion improves by the regular practice of Yoga Digestion becomes weak as blood supply to other parts of the body increases Benefits to organs Affects internal organs as well. Only external muscles get benefited. Overall benefit All the bodies including the spiritual ones get benefited Only Physical body gets benefited. Energy centers With yoga this energy center of the body is protected. Does not affect any energy centers. Diseases Yoga is helpful to over come Diseases. Diseases are not eliminated through exercise Attributes Attributes like tolerance, self-control, self-confidence are automatically developed Only physical attributes are acquired. Behavior Through the practice of Yoga a man's behavior changes for the good. Integrity and behavioral changes are not achieved. Equipment No equipment is needed and yoga can be done in little space. Equipment and large spaces are needed. Age There is no Age limitation for yoga practice Old people cannot practice Exercises.
Surya Namaskar or Sun Sol
Surya Namaskar or Sun Solutation for beginners: Surya Namaskar is a set of 12 yoga asanas which bring your body, breath and mind together.When performed in the morning, it re-vitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. Learn the Surya Namaskar poses and steps with the mantras and the the correct breathing techniques to obtain greater results like: weight loss, enhances skin beauty, prevents hair fall, improves digestion, corrects hormonal imbalance, smooth kidney functions, tones the nerves system, helps in muscle loosening, improves lungs function, and good for heart. Come and learn the correct way of doing surya namaskara from the spiritual master at divyamaya yoga studio.
Transcendental Maha Mantr
Transcendental Maha Mantra Meditation (T-3M) Technique: When we focus our minds on sensory input from the external world or on thoughts and feelings that arise within us, we are engaged in a type of meditation, in the broadest sense of that word. So you could say that all of us are already meditating at every moment. The mind is always busy: It can’t be stopped. Meditation and yoga are for helping us rise above the mind’s chatter. What we meditate on now creates our future life. A person in bodily consciousness constantly thinks of eating, sleeping, sex, and self-protection or of things related to these four basic activities. Transcendental Maha Mantra meditation(T-3M) is what the Vedas prescribe for this day and age. The single most highly recommended mantra—with the greatest ability to uplift our consciousness. This meditation technique will helps in stress relief and also from anxiety attack resulting in more inner peace, creativity, concentration, health, success and happiness. In fact, by proper practicing of this meditation technique, the meditator over a period of time, will achieve overall well-being be it physical, mental, intellectual, emotional or spiritual health. Come and learn this great transcendental maha mantra meditation technique from a bonafide spiritual master at Transcendental Yoga or Divyamaya Yoga Centre.
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