TRANSYOGA 58c29b707ade9005402c2e87
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Buy Yoga Bolster online:
Buy Yoga Bolster online: Good Quality Cotton Yoga Bolster; length 28 inches and 24 inch circumference; This Yoga bolster usually used in Iyengar Yoga and is best for Restorative Yogasanas like Supta baddha konasana, Vipareeta karani, supported forward bends such as Paschimottanasana etc Buy yoga bolster at a reduced price at
Magnetic Acupressure Need
Magnetic Acupressure Needled Ball: The Acu-Balls are massaging needle balls that contain over 400 blunt needles on each ball, which are used to stimulate acupressure points and reflex points on the hands and/or feet. Through doing so, a therapeutic effect is achieved, and traditional acupuncture meridians which span the length of our body become unblocked, allowing the free flow of life sustaining chi energy. The Acu-Balls can be used as a general tonic to de-stress the body (excellent time fillers!), or they can be used to target specific problems or organs within the body. Using the Acu-Balls as a General Tonic to Improve Health Use the Acu-Balls as a general therapeutic aid to: Generally stimulate nerve reflex points on the hands and feet at random (see the reflex point charts for the hands and feet below). Through stimulating each of the reflex points, we are working on each of our internal bodily organs therapeutically, removing any acupuncture meridian blockages which thereby allows chi energy, or life force to freely flow through our body, and consequently promote good health. Promote blood circulation in the hands and feet. The Acu-Balls contain magnets to aid in improving blood circulation while they are being used. For over 2500 years, chinese Medicine has viewed our bodies as having 14 channels or rivers, called Meridians, which flow to all areas of the body carrying vital energy. When these channels become blocked by stress, overuse or injury, a distinct lack of energy occurs. "Acu-balling" helps to "free up" these channels improving overall body energy flow. Using the Acu-Balls on a regular basis will generally improve the health of an individual. Easy to use, anytime, anyplace. You can take them wherever you go. Use them while sitting watching TV, while sitting on the bus or train, or while waiting at the traffic lights. They are perfect to use during or after working hours, or after long study periods. Excellent for relieving drowsiness and fatigue. The Acu-Balls are particularly effective in relieving stress from a hard day's work. Using the Acu-Balls to Target a Specific Disorder or a Specific Bodily Organ By stimulating specific points on the hands or feet, we are able to work on specific areas in our body. You can use the following hand and feet charts to locate an area that you may need to work on in your body to improve those areas. Features: Acupuncture needle ball function as a hand massager that can be used for relaxation and tension relief. Improves blood circulation, pain relief. It can be used on one hand or both hand. Adjust pressure to suit your personal taste. Used on different acu-points also for better blood circulation. Prevent illness. Health protection and special pain relief for hands and legs due to magnetic beads inside the Acu-Balls. Also act as an excellent gift. Technical Details Brand new and high quality. Our Palm has all the human body's internal organs. Effective for relieving fatigue. Based on traditional Chinese acupressure therapy. It is used to stimulate acupuncture points and aids in reducing cholesterol, stress and to dissemble fats. Portable and Easy to use - you can just use it anywhere, be it in the office, while watching TV, listening to music, etc Your handy instrument for effective health care. Daily use for 5-10mins a day will help keep the doctor away. Specifications: New Magnetic Acupressure Needle Ball for Exercise. Acu-ball excites the nerves to promote blood circulation and improve health. With more than 400 magnetic needles to stimulate the acupressure points of the human body, which works to stimulate the many blood vessels that are found on our hands and feet. Magnetic beads inside Acu-Balls is effective to promote blood circulation. Package contains 1 magnetic acupressure needle ball, COLOR Silver, OR Gold having width 3 inches and height 4 inches Cost Rs.349/- Our price Rs.170/-
Bridge Pose  / Sethu Band
Bridge Pose / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence: Sethu Bandhasana Meaning: Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge. (Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge) Steps to do Bridge Pose (Setu Bandhasana): 1. At first, lie down on your back. 2. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line. 3. Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor. 4. Keep breathing normally and slowly for 1 minute to 2 minutes. 5. Release the pose gently with the exhale. Benefits of the Bridge Pose (Setu Bandhasana a. Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body) b. Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. c. Stretches the chest, neck, and spine d. Calms the brain and helps alleviate stress and mild depression e. Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems f. Rejuvenates tired legs g. Improves digestion h. Helps relieve the symptoms of menopause and menstrual pain i. Relieves menstrual discomfort when done supported j. Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia Therapeutic Application of Bridge Pose (Setu Bandhasana): Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis. Contraindication of the Bridge Pose (Setu Bandhasana) Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher Modification of Bridge Pose / Setu Bandhasana: Use a yoga block under the hips to support your weight. Variations of Bridge Pose / Setu Bandhasana: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Vinyasa of the Bridge Pose: Use one or more of the following postures to build a sequence leading up to this pose: Supine Bound Angle Pose Belly Twist Pose Half Shoulderstand Pose Bhujangasana Urdhva Mukha Svanasana Virasana Use one or more of the following postures to build a sequence ending after this pose: Wind Relieving pose Joyful Baby / Ananda Balasana Plow Pose Shoulderstand Pose Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana