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Pranayama Classes:
Learn different varieties of pranayama with step by step instruction from the experienced teacher now at just rupees five hundred only for a month. Some of the important Pranayama we teach are anuloma viloma pranayama (nadi shodhana), bhastrika pranayama, kapalbhati pranayama, bahya pranayama, bhramari pranayama, udgeeth pranayama (udgith), pranav Pranayama, ujjayi pranayama, sheetkari pranayama, sheetali pranayama.

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Pranayama Classes: Learn different varieties of pranayama with step by step instruction from the experienced teacher now at just rupees five hundred only for a month. Some of the important Pranayama we teach are anuloma viloma pranayama (nadi shodhana), bhastrika pranayama, kapalbhati pranayama, bahya pranayama, bhramari pranayama, udgeeth pranayama (udgith), pranav Pranayama, ujjayi pranayama, sheetkari pranayama, sheetali pranayama. Tags:ujjayi pranayama iyengar, pranayama class description, iyengar pranayama pdf, pranayama breathing ratio techniques exercises for copd beginners, viloma pranayama iyengar, correct sequence of pranayama, guided pranayama audio, sivananda meditation and pranayam basic class, pranayama yoga, yoga pranayam art of living sri sri ravishankar, online pranayama yoga classes, 7 types of pranayama, list of pranayama, pranayama yoga steps, types of pranayama pdf, pranayama techniques for beginners, pranayama breathing exercises, iyengar pranayama sequence, pranayama benefits, pranayama video, pranayama yoga baba ramdev benefits, pranayama techniques pdf for beginners for asthma in hindi in kannada in tamil in telugu youtube, pranayam images importance, pranayama benefits for skin for eyes for students, pranayama bks iyengar books free download, amazon, pranayama chakra chart courses calories burnt, cure all diseases cancer diabetes asthma sinusitis vertigo hypertension hiv vitiligo erectile disfunction gastric psoriasis anxiety stuttering allergies arthritis acidity aids bronchitis brain tumor blood pressure baldness all diseases adulthood muscular dystrophy cold cough constipation diseases depression kapalbhati epilepsy eczema thyroid piles uric acid vertigo pranayama for treating dns fissures hepatitis heart disease myopia thyroid sinus high blood pressure hypothyroidism hair loss hormonal imbalance high bp hernia hormonal imbalance insomnia ibs impotence kidney failure kidney disease pranayam cure leukoderma lung cancer leukoderma lung disease pranayama migraine cure mental illness multiple sclerosis nasal polyps ocd ocd obesity premature ejaculation pcos pcod pimples Parkinson rheumatoid arthritis sinus sinusitis snoring stammering schizophrenia sleep apnea depression diabetes migraine sinus thyroid asthma vertigo erectile dysfunction uric acid vitiligo, how to practice pranayama at home
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
Yoga for Vertigo:
Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over.

Causes & Symptoms of vertigo:
Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement.

Vertigo is a symptom, but it can also cause other symptoms.These include:
•	dizziness
•	balance problems and lightheadedness
•	nausea and vomiting
•	a sense of motion sickness
•	tinnitus
•	a feeling of fullness in the ear


Why are yogasana considered beneficial in vertigo treatment?
Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. 

Yoga exercises for vertigo:
Below is the list of asanas beneficial for those dealing with vertigo:
Malasana / Garland Pose – 2 minutes
Paschimottana Asana / Back bend Pose  - 2 minutes
Halasana / Plough Pose – 2 minutes
Sirsasana / Head-stand Pose – 1 to 2 minutes
Sarvangasana – 3 minutes
Shavasana / Corpse Pose – 10 minutes

Pranayama for Vertigo:
Nadi Shodhana Pranayama – 5 minutes
Bramari Pranayama / Shanmuki Mudra – 5 minutes

Meditation for Vertigo:
 “Om” kar Meditation – 5 Minutes
Transcendental Maha-Mantra Meditation – 20 minutes

Vertigo - Yoga poses to avoid:
In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly.

Note: Please perform these yoga postures under the direction of the yoga teacher.

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1506932213
Yoga for Vertigo: Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over. Causes & Symptoms of vertigo: Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement. Vertigo is a symptom, but it can also cause other symptoms.These include: • dizziness • balance problems and lightheadedness • nausea and vomiting • a sense of motion sickness • tinnitus • a feeling of fullness in the ear Why are yogasana considered beneficial in vertigo treatment? Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. Yoga exercises for vertigo: Below is the list of asanas beneficial for those dealing with vertigo: Malasana / Garland Pose – 2 minutes Paschimottana Asana / Back bend Pose - 2 minutes Halasana / Plough Pose – 2 minutes Sirsasana / Head-stand Pose – 1 to 2 minutes Sarvangasana – 3 minutes Shavasana / Corpse Pose – 10 minutes Pranayama for Vertigo: Nadi Shodhana Pranayama – 5 minutes Bramari Pranayama / Shanmuki Mudra – 5 minutes Meditation for Vertigo: “Om” kar Meditation – 5 Minutes Transcendental Maha-Mantra Meditation – 20 minutes Vertigo - Yoga poses to avoid: In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly. Note: Please perform these yoga postures under the direction of the yoga teacher. Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
Best traditional yoga classes, pranayama classes and meditation classes now at Rs.500/- only for a month.

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Best traditional yoga classes, pranayama classes and meditation classes now at Rs.500/- only for a month. Tags: how to do pranayama correctly, jala neti pot buy, varieties of yoga, best yoga studios in the world, power yoga poses sequence, buy neti pot online, divya feet, limb means, jalaneti, 2 days free yoga classes in bangalore, correct way of doing surya namaskar, different types of pranayama yoga, hatha yoga bangalore, yoga blocks india, what is enacted, divya yoga products, reincarnation exists, metroturf, lungsfunction, yoga classes in bangalore, spiritual quality, types of pranayama yoga, traditional hatha yoga, powerful breathing techniques, full life yoga, anxiety mantra, acupressure points for gas trouble, aham brahmasmi means, bangalore yoga, yoga varieties, studio maya yoga, transcendental mantra, maya yoga studio, transcendental meditation learn online, pranayama poses, true yoga membership fee, harer nama harer nama, sri divya real age, pranayama classes in bangalore, athato brahma jijnasa, yoga chair india, yoga and meditation classes in bangalore, vipassana meditation bangalore, jala neti pot buy online, surya namaskar for kids, iyengar yoga bangalore, sense gratification, liberated person, meditation classes in bangalore, yoga bricks, yoga for low blood pressure, ashta yoga, buy yoga bolster, transcendental yoga, dhyana yoga seva center, bhagavad gita classes in bangalore, ashtanga yoga Bangalore, divyamaya yoga, jala net, mantra meditation benefits, guru purnima festival
Join our yoga classes and learn everyday some unique yoga poses along with different varieties of yoga sequences at just rupees five hundred for the monthly yoga classes. 2 days free yoga classes for the new yoga students.

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Join our yoga classes and learn everyday some unique yoga poses along with different varieties of yoga sequences at just rupees five hundred for the monthly yoga classes. 2 days free yoga classes for the new yoga students. Tags: yoga for beginners, yoga for weight loss, yoga for thyroid, yoga for diabetes, yoga for kids, yoga for piles, yoga for headache, yoga for pcos, yoga for knee pain, yoga for asthma, yoga for arthritis, yoga for anxiety, yoga for acidity, yoga for acne, yoga for acid reflux, yoga for abs, yoga for allergy, yoga for abdomen, yoga for arms, yoga a formentera, yoga a form of meditation, forrest yoga, a yoga routine for beginners, a chair for yoga pdf iyengar amazon, a place time for yoga, yoga for belly fat, yoga for bp, yoga for brain, yoga for blood pressure, yoga for beginners pdf, baba ramdev yoga for beauty shilpa shetty, yoga for back pain video, yoga for breast, yoga for b.p high control, yoga for constipation, yoga for concentration, yoga for cold, yoga for cough, yoga for chest, yoga for clear skin, yoga for cancer, yoga for chest pain, yoga for cervical, yoga for cholesterol, yoga for c section recovery, yoga for c spine, yoga for depression, yoga for digestion, yoga for dizziness, yoga for diabetes pdf in kannada, yoga for dust allergy, yoga for double chin, yoga for disc bulge, yoga for daily life, yoga for eyes, yoga for ear, yoga for endometriosis, yoga for epilepsy, yoga for erectile dysfunction, yoga for ear pain, yoga for energy, yoga for enlarged prostate, yoga for ed, yoga for elders, yoga ebook, yoga ecards, yoga e forma fisica, yoga e cristianesimo forum, yoga e fortalecimento muscular, yoga for face, yoga for flat tummy, yoga for fertility, yoga for fitness, yoga for fat loss, yoga for fever, yoga for fatty liver, yoga for flexibility, yoga for fibroids, yoga for fair skin, yoga for gastric, yoga for glowing skin, yoga for good sleep, yoga for gastritis, yoga for gas, yoga for glowing face, yoga for gerd, yoga for good health.

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[IS_BIZ_OPEN] Mon: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Tue: 5:00AM  -  9:00PM
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[IS_BIZ_OPEN] Thu: 5:00AM  -  9:00PM
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[IS_BIZ_OPEN] Sat: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sun: 5:00AM  -  9:00PM

Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8079486329  or   or   
Please keep or 0 before the
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