TRANSYOGA 58c29b707ade9005402c2e87
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Buy Yoga Bolster online:
Buy Yoga Bolster online: Good Quality Cotton Yoga Bolster; length 28 inches and 24 inch circumference; This Yoga bolster usually used in Iyengar Yoga and is best for Restorative Yogasanas like Supta baddha konasana, Vipareeta karani, supported forward bends such as Paschimottanasana etc Buy yoga bolster at a reduced price at
Ardha Chandrasana - half-
Ardha Chandrasana - half-moon yoga pose / Crescent moon pose: Meaning: Sanskrit words Ardha meaning "half", Candra or Chandra meaning "moon" and asana meaning "pose". Step by step instructions: Steps to perform half moon pose are shown below: 1.Stand, slowly exhale and bring your both the hands down to the earth 2. Keep right leg back and left leg at low lunge position. 2.Slowly lift your right leg up parallel to earth while inhaling. 3.Extend your right hand towards sky palm facing the right side. 4.Stay with it for 5 slow, deep breaths. 5.Slowly come out of it the same way you came in. Repeat the steps for the other side. Contraindications and Precautions: Headache or migraine Low blood pressure Diarrhea Insomnia If you have any neck problems, don't turn your head to look upward. Therapeutic Applications: Anxiety Backache Osteoporosis Sciatica Fatigue Constipation Gastritis Indigestion Menstrual pain Lumber Pain Benefits: Aids in fat loss or Weight Reduction Greatly increases sense of balance and mental focus Stretches thighs and ankles Strengthens the abdomen, ankles, thighs, buttocks, and spine Stretches the groins, hamstrings and calves, shoulders, chest, and spine Improves coordination and sense of balance Helps relieve stress Improves digestion Preparatory Poses: Baddha Konasana Prasarita Padottanasana Supta Virasana Supta Baddha Konasana Supta Padangusthasana Uttanasana Utthita Parsvottanasana Utthita Parsvakonasana Utthita Trikonasana Virasana Vrksasana Follow-up Poses: Revolved halfmoon pose Parivrtta Trikonasana Parsvottanasana Prasarita Padottanasana Variations: To increase the challenge of this pose, raise the lower hand away from the floor and keep it on the standing thigh. Balance solely on the standing leg for 15 to 30 seconds. To learn more asanas or yoga poses from the experienced traditional yoga teachers, join our Non-profit Yoga Studio in Bangalore and book your 2 sessions free yoga classes and also for the monthly yoga classes at just Rs.500/-.
Cure insomnia, stress, an
Cure insomnia, stress, anxiety and depression through restorative yoga: Are you suffering from anxiety, stress, depression and sleeplessness? But don't know how to cure? Then Try our relaxation yogas like supta baddhakonasana, shavasana, pranayama and transcendental maha mantra meditation to cure them completely without having any side effects. Call and book your 2 days free yoga classes to experience the change in your life style.