Program for Stress, Anxiety and Depression
Cure stress, anxiety, and depression naturally by joining our 8 R’s healthy living program. Will design and plan for your right food, right exercises, right relaxation, right meditation, right association, right knowledge and right devotion in order to cure or reverse your stress, anxiety and depression.
Permanent cure for depression, anxiety, stress:
Are you feeling stressed?
Are you feeling anxiety about the future or the past?
Are you feeling depressed over some circumstances?
There are many questions comes up in your mind when are alone or feeling depressed, stressed, anxious. Some times, people does not know they are under depression.
what is the depression sign?
Are you suffering from Anxiety, Depression, Stress?
Can we cure depression naturally without medication?
Are you feeling depressed during covid-2019 pandemic disease?
Do you think depression will go off with the time?
Are you feeling sad? Low?
Are you feeling alone and thereby feeling depressed?
Do you want to know the proven spiritual secret mantras that cure your depression, anxiety, stess?
Are you going through severe depression disorder?
Do you need help with depression? Or online help for depression?
Do you want depression counselling online?
Do you want to know the best therapy for depression? Or best therapist for depression?
Are you looking for something like antidepressants online?
Are you fed up with taking medicines for depression? Are you looking for natural supplements for anxiety and stress buster?
Stress, anxiety or depression sign:
Feeling depressed, irritable, or hopeless
No or little interest or pleasure in doing your regular works
Finding trouble in falling asleep, staying asleep, or sleeping too much
Too much bothered about poor appetite, weight loss, or overeating
Feeling tired or having little energy
Feeling you are a big failure or feeling bad about yourself
worrying about not concentrating on things like school work, reading, or watching TV
Having thoughts of suicide
Not able to stop or control worries about too much about other things
Easily annoyed or irritable
Feeling afraid or restlessness as if something awful might happen
Loss of confidence
Poor working conditions
Changes at work
Lack of support
Past Traumatic events
Physical health issues
Over-usage of Drugs
Increased alcohol use
Lack of exercise
You don’t want to feel depressed or anxious. And at times it probably seems as if you have no choice but to feel that way. You want to do something about your distress, but you may feel overwhelmed and incapable. Truth is, you can do something about your predicament. But first, you have to understand and overcome the obstacles in your mind that prevent you from taking action and moving forward.
When you have aforementioned symptoms, you need not have to panic.
You can’t overcome anxiety and depression by running on autopilot. Learning how to feel better starts with self-observation. In this program, we provide instructions for observing the relationships among your feelings, your thoughts, and the happenings in your life.
First, you monitor your body’s response to events. This information helps you become more aware of the physical components of depression and anxiety.
Next, you keep track of your feelings. Some people aren’t very good at identifying their feelings, so we help you by providing a list of feeling words.
Then you observe how events, feelings, and bodily sensations go hand in hand.
Finally, we show you how to become aware of how thoughts link up with feelings, events, and bodily sensations. The path to feeling better starts with understanding these connection.
Its easily curable without any drugs or medications. All what you need to do is just keep the mind busy in transcendental mantras. In order to achieve that you need to take the help of yoga, pranayama which helps the mind in dhyana or meditation.
what are the asanas you need to perform, what are the pranayama you need to do, what are the secret transcendental mantras to be meditated, all that you are going to learn online or offline at our Divyamaya Yoga Studio. If you are really interested in overcoming the stress, anxiety and depression, please subscribe to this program.
Don’t miss this opportunity. You have nothing to loose except anxiety, depression, stress by joining this online course which is one hour everyday.
For more information, call us or chat with us or contact our yoga studio.
- Note: The results will vary from person to person based on his/her commitments in following the program.