Ardha chandrasana or half moon pose is one of the unique balancing pose for improving balance and strength

Ardha Chandrasana or Half Moon Pose is one of the balancing pose usually performed by yogis for strengthening legs, buttocks, hips, hamstrings, ankles, thighs, and abdomen. This is performed on on leg. if you are thinking if this pose is challenge for you, then you can take support of a wall and then do the pose.

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Do you consider anjaneyasana or low plunge pose the best asana in treating sciatica problem?

Sciatica is one of the common health issues faced especially by women. Sciatica is affecting 10% to 40% of the population. Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and/or feet.  One of first line of treatment for sciatica is performing asanas and that too particularly Anjaneysana

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