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Corporate Yoga:
We offer Yoga for Corporate Wellness Program/ Yoga at Workplace / Corporate Yoga classes at your company location.

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1531325839
Corporate Yoga: We offer Yoga for Corporate Wellness Program/ Yoga at Workplace / Corporate Yoga classes at your company location. Tags: corporate yoga agreement, corporate yoga and meditation, corporate yoga asanas, corporate yoga art of living, how to become a corporate yoga teacher, corporate yoga business plan, corporate yoga brochure, corporate yoga business, corporate yoga bangalore, corporate yoga contract template, corporate yoga companies
Yoga Classes for Beginners;
Are you new to yoga? Want to learn yoga from the beginning? Join our yoga classes for Beginners at just ₹500/- per month.
1531324972
Yoga Classes for Beginners; Are you new to yoga? Want to learn yoga from the beginning? Join our yoga classes for Beginners at just ₹500/- per month.
Sethu Bandha / Setu Bandha Sarvangasana/ Uttana Mayurasana / Dwi Pada Pitham
also called Bridge Pose.

Persons who can't do this pose:
Recent or chronic injury to the knees, shoulders or back except under supervision of experienced teacher

Steps:
1. Lye on the mat with your back to the ground.
2. Draw your toes inwards towards the hips.
3. Your feet should be parallel to one another.
4. Knees shouldn't be pointing outwards.
5. Now lift yourself up with your stomach moving towards the ceiling together with your spine, thighs and hip.
6. Chin and torso should be locked.
7. You can keep your hands or engage in supporting your back. You can also clasp them below your back and extend. Inhale while moving up, maintain, exhale while coming downagain. Breathe normally in the event you are holding the pose for long.

Benefits:
Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine that indicates a healthy nervous system.(then man is said to be sound in mind and body)
Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.
Stretches the chest, neck, and spine
Calms the brain and helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done supported
Reduces anxiety, fatigue, backache, headache, and insomnia
Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

Modification & Variations:
Bridge Pose Modification: Use a yoga block under the hips to support your weight.
Bridge Pose Variations: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders.

Before this yoga pose: You can perform vinyasa yoga by starting with any of the following asana before going to the sethu bandhasana:
Supine Bound Angle, Belly Twist, Half Shoulderstand.
Bhujangasana
Urdhva Mukha Svanasana
Virasana

After this yoga pose, perform below asanas to move with vinyasa yoga: 
Wind Relieving pose, Joyful Baby, Plow, Shoulderstand.
Bhujangasana
Salamba Sarvangasana
Urdhva Mukha Svanasana
Urdhva Dhanurasana
Eka Pada Setu Bandha Sarvangasana
1531240616
Sethu Bandha / Setu Bandha Sarvangasana/ Uttana Mayurasana / Dwi Pada Pitham also called Bridge Pose. Persons who can't do this pose: Recent or chronic injury to the knees, shoulders or back except under supervision of experienced teacher Steps: 1. Lye on the mat with your back to the ground. 2. Draw your toes inwards towards the hips. 3. Your feet should be parallel to one another. 4. Knees shouldn't be pointing outwards. 5. Now lift yourself up with your stomach moving towards the ceiling together with your spine, thighs and hip. 6. Chin and torso should be locked. 7. You can keep your hands or engage in supporting your back. You can also clasp them below your back and extend. Inhale while moving up, maintain, exhale while coming downagain. Breathe normally in the event you are holding the pose for long. Benefits: Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine that indicates a healthy nervous system.(then man is said to be sound in mind and body) Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Rejuvenates tired legs Improves digestion Helps relieve the symptoms of menopause Relieves menstrual discomfort when done supported Reduces anxiety, fatigue, backache, headache, and insomnia Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Modification & Variations: Bridge Pose Modification: Use a yoga block under the hips to support your weight. Bridge Pose Variations: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Before this yoga pose: You can perform vinyasa yoga by starting with any of the following asana before going to the sethu bandhasana: Supine Bound Angle, Belly Twist, Half Shoulderstand. Bhujangasana Urdhva Mukha Svanasana Virasana After this yoga pose, perform below asanas to move with vinyasa yoga: Wind Relieving pose, Joyful Baby, Plow, Shoulderstand. Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana
Yoga for Beginners:
Are you new to yoga? Do you like to join for the yoga sessions specifically designed for the beginners? Then, this is the place for you. We conduct beginners yoga classes at just Rs.500/- for a month. What are you waiting for. Call now and get register your name for the monthly beginners yoga classes.

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1531239714
Yoga for Beginners: Are you new to yoga? Do you like to join for the yoga sessions specifically designed for the beginners? Then, this is the place for you. We conduct beginners yoga classes at just Rs.500/- for a month. What are you waiting for. Call now and get register your name for the monthly beginners yoga classes. 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Office yoga:
Turn your office work environment to healthy environment by engaging the employees in our corporate yoga session which is specifically designed for the employees to become healthy and free from stress and anxiety. Call us now to see how it can be implemented in your office workplace.

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1530938848
Office yoga: Turn your office work environment to healthy environment by engaging the employees in our corporate yoga session which is specifically designed for the employees to become healthy and free from stress and anxiety. Call us now to see how it can be implemented in your office workplace. Tags; corporate yoga flyer, corporate yoga fees, innergy corporate yoga facebook, yoga for corporate wellness, yoga for corporate, yoga for corporate world, yoga for corporate events, yoga for corporate and professionals, yoga for corporate companies, corporate yoga gold coast, corporate yoga guru
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