Yoga for Vertigo:
Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over.
Causes & Symptoms of vertigo:
Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement.
Vertigo is a symptom, but it can also cause other symptoms.These include:
• balance problems and lightheadedness
• nausea and vomiting
• a sense of motion sickness
• a feeling of fullness in the ear
Why are yogasana considered beneficial in vertigo treatment?
Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus.
Yoga exercises for vertigo:
Below is the list of asanas beneficial for those dealing with vertigo:
Malasana / Garland Pose – 2 minutes
Paschimottana Asana / Back bend Pose - 2 minutes
Halasana / Plough Pose – 2 minutes
Sirsasana / Head-stand Pose – 1 to 2 minutes
Sarvangasana – 3 minutes
Shavasana / Corpse Pose – 10 minutes
Pranayama for Vertigo:
Nadi Shodhana Pranayama – 5 minutes
Bramari Pranayama / Shanmuki Mudra – 5 minutes
Meditation for Vertigo:
“Om” kar Meditation – 5 Minutes
Transcendental Maha-Mantra Meditation – 20 minutes
Vertigo - Yoga poses to avoid:
In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly.
Note: Please perform these yoga postures under the direction of the yoga teacher.
Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.