Yoga for overall health and fitness:
Why yoga is considered best in terms of maintaining 100% health and fitness as compared to other physical exercises?
Physical exercises or fitness programs like Gym, Aerobics, Zumba, Dancing, Running, Walking, Hip Hop Abs, etc, is failed to acheive the overall fitness as compared to yoga. This is because yoga is not only concentrating on the physical fitness; Yoga is aiming at complete overall health, be it physical health, mental health, intellectual health, emotional health or spiritual health. Yoga is actually helping one to realise the eternal spiritual happiness as compared to flickering material happiness which other physical exercises trying to provide. This is why even the westerners are getting attracted to Yoga.
Come and join our traditional yoga classess and enjoy the unlimited benefits by utilising our transcendental traditional methods like yogasana, pranayama, transcendental maha mantra meditation ( T-3M Techniques), divya-jnana or transcendental knoweldge, bhakti yoga and much more....