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Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
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Yogic Principles of Yama: Satya

Satyam, truthfulness, means that facts should be presented as they are for the benefit of others. Facts should not be misrepresented. According to social conventions, it is said that one can speak the truth only when it is palatable to others. But that is not truthfulness The truth should be spoken in a straight and forward way, so that others will understand actually what the facts are. If a man is a thief and if people are warned that he is a thief, that is truth. Although sometimes the truth is unpalatable, one should not refrain from speaking it. Truthfulness demands that the facts be presented as they are for the benefit of others. That is the definition of truth. 

One should not distort the truth for some personal interest. In Vedic literature there are some difficult passages, but the meaning or the purpose should be learned from a bona fide spiritual master. That is the process for understanding the Vedas. Śruti means that one should hear from the authority. One should not construe some interpretation for his personal interest. There are so many commentaries on Bhagavad-gītā that misinterpret the original text. The real import of the word should be presented, and that should be learned from a bona fide spiritual master.

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Yogic Principles of Yama: Satya Satyam, truthfulness, means that facts should be presented as they are for the benefit of others. Facts should not be misrepresented. According to social conventions, it is said that one can speak the truth only when it is palatable to others. But that is not truthfulness The truth should be spoken in a straight and forward way, so that others will understand actually what the facts are. If a man is a thief and if people are warned that he is a thief, that is truth. Although sometimes the truth is unpalatable, one should not refrain from speaking it. Truthfulness demands that the facts be presented as they are for the benefit of others. That is the definition of truth. One should not distort the truth for some personal interest. In Vedic literature there are some difficult passages, but the meaning or the purpose should be learned from a bona fide spiritual master. That is the process for understanding the Vedas. Śruti means that one should hear from the authority. One should not construe some interpretation for his personal interest. There are so many commentaries on Bhagavad-gītā that misinterpret the original text. The real import of the word should be presented, and that should be learned from a bona fide spiritual master. (Tags: knowledge of yama with more emphasis on ahimsa, ahimsa satya asteya brahmacharya aparigraha, what is niyama in yoga, yama yoga definition, yamas and niyamas in daily life, yoga yamas and niyamas, satya yama quotes, satya yama definition, satya yamini, yama satya truth, ahimsa yama satya brahmacharya aparigraha, second yama satya, yamas ahimsa satya, satya panca yama brata, satya yama, satya yama yoga, satya yama meaning, satya in yama)
Traditional Hatha Yoga:

Learn the traditional hatha yoga sequence from the experienced traditional hatha yoga teacher at divyamaya yoga studio now at just rupees five hundred for a month.

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Traditional Hatha Yoga: Learn the traditional hatha yoga sequence from the experienced traditional hatha yoga teacher at divyamaya yoga studio now at just rupees five hundred for a month. 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Our timings

[IS_BIZ_OPEN] Mon: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Tue: 5:00AM  -  9:00PM
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[IS_BIZ_OPEN] Thu: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Fri: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sat: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sun: 5:00AM  -  9:00PM

Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8079486329  or   or   
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12.97368 77.476658 Divyamaya Yoga - The Topmost Yoga System Amongst All Yogas #68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
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