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Pranayama Classes:
Learn different varieties of pranayama with step by step instruction from the experienced teacher now at just rupees five hundred only for a month. Some of the important Pranayama we teach are anuloma viloma pranayama (nadi shodhana), bhastrika pranayama, kapalbhati pranayama, bahya pranayama, bhramari pranayama, udgeeth pranayama (udgith), pranav Pranayama, ujjayi pranayama, sheetkari pranayama, sheetali pranayama.

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Pranayama Classes: Learn different varieties of pranayama with step by step instruction from the experienced teacher now at just rupees five hundred only for a month. Some of the important Pranayama we teach are anuloma viloma pranayama (nadi shodhana), bhastrika pranayama, kapalbhati pranayama, bahya pranayama, bhramari pranayama, udgeeth pranayama (udgith), pranav Pranayama, ujjayi pranayama, sheetkari pranayama, sheetali pranayama. Tags:ujjayi pranayama iyengar, pranayama class description, iyengar pranayama pdf, pranayama breathing ratio techniques exercises for copd beginners, viloma pranayama iyengar, correct sequence of pranayama, guided pranayama audio, sivananda meditation and pranayam basic class, pranayama yoga, yoga pranayam art of living sri sri ravishankar, online pranayama yoga classes, 7 types of pranayama, list of pranayama, pranayama yoga steps, types of pranayama pdf, pranayama techniques for beginners, pranayama breathing exercises, iyengar pranayama sequence, pranayama benefits, pranayama video, pranayama yoga baba ramdev benefits, pranayama techniques pdf for beginners for asthma in hindi in kannada in tamil in telugu youtube, pranayam images importance, pranayama benefits for skin for eyes for students, pranayama bks iyengar books free download, amazon, pranayama chakra chart courses calories burnt, cure all diseases cancer diabetes asthma sinusitis vertigo hypertension hiv vitiligo erectile disfunction gastric psoriasis anxiety stuttering allergies arthritis acidity aids bronchitis brain tumor blood pressure baldness all diseases adulthood muscular dystrophy cold cough constipation diseases depression kapalbhati epilepsy eczema thyroid piles uric acid vertigo pranayama for treating dns fissures hepatitis heart disease myopia thyroid sinus high blood pressure hypothyroidism hair loss hormonal imbalance high bp hernia hormonal imbalance insomnia ibs impotence kidney failure kidney disease pranayam cure leukoderma lung cancer leukoderma lung disease pranayama migraine cure mental illness multiple sclerosis nasal polyps ocd ocd obesity premature ejaculation pcos pcod pimples Parkinson rheumatoid arthritis sinus sinusitis snoring stammering schizophrenia sleep apnea depression diabetes migraine sinus thyroid asthma vertigo erectile dysfunction uric acid vitiligo, how to practice pranayama at home
Yoga for Vertigo:
Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over.

Causes & Symptoms of vertigo:
Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement.

Vertigo is a symptom, but it can also cause other symptoms.These include:
•	dizziness
•	balance problems and lightheadedness
•	nausea and vomiting
•	a sense of motion sickness
•	tinnitus
•	a feeling of fullness in the ear


Why are yogasana considered beneficial in vertigo treatment?
Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. 

Yoga exercises for vertigo:
Below is the list of asanas beneficial for those dealing with vertigo:
Malasana / Garland Pose – 2 minutes
Paschimottana Asana / Back bend Pose  - 2 minutes
Halasana / Plough Pose – 2 minutes
Sirsasana / Head-stand Pose – 1 to 2 minutes
Sarvangasana – 3 minutes
Shavasana / Corpse Pose – 10 minutes

Pranayama for Vertigo:
Nadi Shodhana Pranayama – 5 minutes
Bramari Pranayama / Shanmuki Mudra – 5 minutes

Meditation for Vertigo:
 “Om” kar Meditation – 5 Minutes
Transcendental Maha-Mantra Meditation – 20 minutes

Vertigo - Yoga poses to avoid:
In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly.

Note: Please perform these yoga postures under the direction of the yoga teacher.

Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
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Yoga for Vertigo: Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over. Causes & Symptoms of vertigo: Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement. Vertigo is a symptom, but it can also cause other symptoms.These include: • dizziness • balance problems and lightheadedness • nausea and vomiting • a sense of motion sickness • tinnitus • a feeling of fullness in the ear Why are yogasana considered beneficial in vertigo treatment? Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. Yoga exercises for vertigo: Below is the list of asanas beneficial for those dealing with vertigo: Malasana / Garland Pose – 2 minutes Paschimottana Asana / Back bend Pose - 2 minutes Halasana / Plough Pose – 2 minutes Sirsasana / Head-stand Pose – 1 to 2 minutes Sarvangasana – 3 minutes Shavasana / Corpse Pose – 10 minutes Pranayama for Vertigo: Nadi Shodhana Pranayama – 5 minutes Bramari Pranayama / Shanmuki Mudra – 5 minutes Meditation for Vertigo: “Om” kar Meditation – 5 Minutes Transcendental Maha-Mantra Meditation – 20 minutes Vertigo - Yoga poses to avoid: In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly. Note: Please perform these yoga postures under the direction of the yoga teacher. Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
Join our yoga classes and learn everyday some unique yoga poses along with different varieties of yoga sequences at just rupees five hundred for the monthly yoga classes. 2 days free yoga classes for the new yoga students.

Tags: yoga for beginners, yoga for weight loss, yoga for thyroid, yoga for diabetes, yoga for kids, yoga for piles, yoga for headache, yoga for pcos, yoga for knee pain, yoga for asthma, yoga for arthritis, yoga for anxiety, yoga for acidity, yoga for acne, yoga for acid reflux, yoga for abs, yoga for allergy, yoga for abdomen, yoga for arms, yoga a formentera, yoga a form of meditation, forrest yoga, a yoga routine for beginners, a chair for yoga pdf iyengar amazon, a place time for yoga, yoga for belly fat, yoga for bp, yoga for brain, yoga for blood pressure, yoga for beginners pdf, baba ramdev yoga for beauty shilpa shetty, yoga for back pain video, yoga for breast, yoga for b.p high control, yoga for constipation, yoga for concentration, yoga for cold, yoga for cough, yoga for chest, yoga for clear skin, yoga for cancer, yoga for chest pain, yoga for cervical, yoga for cholesterol, yoga for c section recovery, yoga for c spine, yoga for depression, yoga for digestion, yoga for dizziness, yoga for diabetes pdf in kannada, yoga for dust allergy, yoga for double chin, yoga for disc bulge, yoga for daily life, yoga for eyes, yoga for ear, yoga for endometriosis, yoga for epilepsy, yoga for erectile dysfunction, yoga for ear pain, yoga for energy, yoga for enlarged prostate, yoga for ed, yoga for elders, yoga ebook, yoga ecards, yoga e forma fisica, yoga e cristianesimo forum, yoga e fortalecimento muscular, yoga for face, yoga for flat tummy, yoga for fertility, yoga for fitness, yoga for fat loss, yoga for fever, yoga for fatty liver, yoga for flexibility, yoga for fibroids, yoga for fair skin, yoga for gastric, yoga for glowing skin, yoga for good sleep, yoga for gastritis, yoga for gas, yoga for glowing face, yoga for gerd, yoga for good health.
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Join our yoga classes and learn everyday some unique yoga poses along with different varieties of yoga sequences at just rupees five hundred for the monthly yoga classes. 2 days free yoga classes for the new yoga students. Tags: yoga for beginners, yoga for weight loss, yoga for thyroid, yoga for diabetes, yoga for kids, yoga for piles, yoga for headache, yoga for pcos, yoga for knee pain, yoga for asthma, yoga for arthritis, yoga for anxiety, yoga for acidity, yoga for acne, yoga for acid reflux, yoga for abs, yoga for allergy, yoga for abdomen, yoga for arms, yoga a formentera, yoga a form of meditation, forrest yoga, a yoga routine for beginners, a chair for yoga pdf iyengar amazon, a place time for yoga, yoga for belly fat, yoga for bp, yoga for brain, yoga for blood pressure, yoga for beginners pdf, baba ramdev yoga for beauty shilpa shetty, yoga for back pain video, yoga for breast, yoga for b.p high control, yoga for constipation, yoga for concentration, yoga for cold, yoga for cough, yoga for chest, yoga for clear skin, yoga for cancer, yoga for chest pain, yoga for cervical, yoga for cholesterol, yoga for c section recovery, yoga for c spine, yoga for depression, yoga for digestion, yoga for dizziness, yoga for diabetes pdf in kannada, yoga for dust allergy, yoga for double chin, yoga for disc bulge, yoga for daily life, yoga for eyes, yoga for ear, yoga for endometriosis, yoga for epilepsy, yoga for erectile dysfunction, yoga for ear pain, yoga for energy, yoga for enlarged prostate, yoga for ed, yoga for elders, yoga ebook, yoga ecards, yoga e forma fisica, yoga e cristianesimo forum, yoga e fortalecimento muscular, yoga for face, yoga for flat tummy, yoga for fertility, yoga for fitness, yoga for fat loss, yoga for fever, yoga for fatty liver, yoga for flexibility, yoga for fibroids, yoga for fair skin, yoga for gastric, yoga for glowing skin, yoga for good sleep, yoga for gastritis, yoga for gas, yoga for glowing face, yoga for gerd, yoga for good health.
Yoga and Meditation Classes:
Come and join our yoga and meditation classes at just Rs.500/- only for the monthly classes which are aimed to cater to the different needs of the people. Also attend our 2 days free yoga and meditation classes available only for new joinees.

We conduct yoga and meditation classes for
beginners, 
depression, 
stress, 
kids, 
anxiety, 
sleeping, 
diabetes, 
weight loss, 
dummies, 
anger, 
adhd, 
asthma, 
acne, 
anger control, 
anxiety disorder, 
addiction, 
acidity, 
relaxation & wellness, 
beginners video, 
meditation for beginners pdf, 
back pain, 
bipolar, 
brain power, 
bp, 
blood pressure, 
beginners in hindi, 
beautiful skin, 
concentration, 
children, 
confidence, 
clear skin, 
chakras, 
calmness, 
controlling anger, 
child, 
college students, 
deep sleep, 
depression and anxiety, 
digestion, 
deep relaxation, 
doctors, 
energy, 
enlightenment, 
exams pressure, 
early pregnancy, 
education, 
enlightenment kundalini yoga, 
emotional balance, 
fear, 
focus, 
fair skin, 
fever, 
face glow, 
forgiveness, 
fertility, 
fat loss, 
forgetting someone, 
fighters, 
good sleep, 
good health, 
god, 
glowing face, 
gastric, 
gastritis, 
gas, 
healing, 
health, 
hair growth, 
height growth, 
happiness, 
high bp, 
heart patients, 
insomnia, 
inner peace, 
intelligence, 
improving concentration, 
increase height, 
increasing memory power, 
illness, 
intuition, 
increasing focus, 
joy and happiness, 
joint pain, 
kundalini awakening, 
kidney disease, 
kundalini, 
knee pain, 
kindergarten, 
kindness, 
knowledge, 
kidney health, 
love, 
low blood pressure, 
ladies, 
long hours, 
less sleep, 
lucid dreaming, 
lower back pain, 
losing weight, 
libido, 
memory, 
mind, 
migraine, 
memory power, 
mind control, 
mind relaxation, 
memory recall, 
mental health, 
memory power and concentration, 
nervousness, 
nervous system, 
night time, 
negative thoughts, 
normal delivery, 
nightfall, 
nausea, 
new beginnings, 
ocd, 
overthinking, 
obesity, 
opening chakras, 
one hour, 
old age, 
ovulation, 
ocd thoughts, 
overcoming fear, 
opening third eye, 
meditation on forgiveness, 
benefits of students, 
importance of students, 
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basics of beginners, 
book on beginners, 
benefits of brain, 
songs of download free, 
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peace, 
personality development, 
pimples, 
peace of mind, 
pregnancy, 
pituitary gland, 
pain, 
pcos, 
panic attacks, 
quitting smoking, 
quick sleep, 
quieting the mind, 
quitting drinking, 
qigong meditation, 
meditation quotes for yoga, 
reducing stress, 
relaxation mp3, 
relaxing mind, 
root chakra, 
restlessness, 
removing negative thoughts, 
rheumatoid arthritis, 
students, 
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self confidence, 
success, 
stress management, 
students in hindi, 
sound sleep, 
thyroid, 
teens, 
toddlers, 
tinnitus, 
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free meditation classes, 
wealth and prosperity, 
weight loss, 
weight loss and sleep,
1509279540
Yoga and Meditation Classes: Come and join our yoga and meditation classes at just Rs.500/- only for the monthly classes which are aimed to cater to the different needs of the people. Also attend our 2 days free yoga and meditation classes available only for new joinees. We conduct yoga and meditation classes for beginners, depression, stress, kids, anxiety, sleeping, diabetes, weight loss, dummies, anger, adhd, asthma, acne, anger control, anxiety disorder, addiction, acidity, relaxation & wellness, beginners video, meditation for beginners pdf, back pain, bipolar, brain power, bp, blood pressure, beginners in hindi, beautiful skin, concentration, children, confidence, clear skin, chakras, calmness, controlling anger, child, college students, deep sleep, depression and anxiety, digestion, deep relaxation, doctors, energy, enlightenment, exams pressure, early pregnancy, education, enlightenment kundalini yoga, emotional balance, fear, focus, fair skin, fever, face glow, forgiveness, fertility, fat loss, forgetting someone, fighters, good sleep, good health, god, glowing face, gastric, gastritis, gas, healing, health, hair growth, height growth, happiness, high bp, heart patients, insomnia, inner peace, intelligence, improving concentration, increase height, increasing memory power, illness, intuition, increasing focus, joy and happiness, joint pain, kundalini awakening, kidney disease, kundalini, knee pain, kindergarten, kindness, knowledge, kidney health, love, low blood pressure, ladies, long hours, less sleep, lucid dreaming, lower back pain, losing weight, libido, memory, mind, migraine, memory power, mind control, mind relaxation, memory recall, mental health, memory power and concentration, nervousness, nervous system, night time, negative thoughts, normal delivery, nightfall, nausea, new beginnings, ocd, overthinking, obesity, opening chakras, one hour, old age, ovulation, ocd thoughts, overcoming fear, opening third eye, meditation on forgiveness, benefits of students, importance of students, steps of beginners, basics of beginners, book on beginners, benefits of brain, songs of download free, methods of beginners, peace of mind and concentration, peace, personality development, pimples, peace of mind, pregnancy, pituitary gland, pain, pcos, panic attacks, quitting smoking, quick sleep, quieting the mind, quitting drinking, qigong meditation, meditation quotes for yoga, reducing stress, relaxation mp3, relaxing mind, root chakra, restlessness, removing negative thoughts, rheumatoid arthritis, students, study, self confidence, success, stress management, students in hindi, sound sleep, thyroid, teens, toddlers, tinnitus, throat chakra, teachers, telekinesis, throat infection, traders, unwanted thoughts, ulcerative colitis, unconditional love, unrequited love, uncertainty, unborn baby, youtube sleep meditation, anxiety youtube, youtube healing meditation, pain youtube, meditation music youtube, vitiligo, vertigo, virgos, vitality, weight gain, world peace, willpower, free meditation classes, wealth and prosperity, weight loss, weight loss and sleep,
Bridge Pose  / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence:

Sethu Bandhasana Meaning:
Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge.
(Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, 
how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge)

Steps to do Bridge Pose (Setu Bandhasana):
1.	At first, lie down on your back.
2.	Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
3.	Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
4.	Keep breathing normally and slowly for 1 minute to 2 minutes.
5.	Release the pose gently with the exhale.

Benefits of the Bridge Pose (Setu Bandhasana
a.	Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body)
b.	Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.
c.	Stretches the chest, neck, and spine
d.	Calms the brain and helps alleviate stress and mild depression
e.	Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems
f.	Rejuvenates tired legs
g.	Improves digestion
h.	Helps relieve the symptoms of menopause and menstrual pain
i.	Relieves menstrual discomfort when done supported
j.	Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia

Therapeutic Application of Bridge Pose (Setu Bandhasana):
Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis.

Contraindication of the Bridge Pose (Setu Bandhasana)
Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher

Modification of Bridge Pose / Setu Bandhasana: 
Use a yoga block under the hips to support your weight.

Variations of Bridge Pose / Setu Bandhasana: 
Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders.

Vinyasa of the Bridge Pose:
Use one or more of the following postures to build a sequence leading up to this pose:  
Supine Bound Angle Pose
Belly Twist Pose
Half Shoulderstand Pose
Bhujangasana
Urdhva Mukha Svanasana
Virasana

Use one or more of the following postures to build a sequence ending after this pose:  
Wind Relieving pose 
Joyful Baby / Ananda Balasana
Plow Pose
Shoulderstand Pose
Bhujangasana
Salamba Sarvangasana
Urdhva Mukha Svanasana
Urdhva Dhanurasana
Eka Pada Setu Bandha Sarvangasana
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Bridge Pose / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence: Sethu Bandhasana Meaning: Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge. (Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge) Steps to do Bridge Pose (Setu Bandhasana): 1. At first, lie down on your back. 2. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line. 3. Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor. 4. Keep breathing normally and slowly for 1 minute to 2 minutes. 5. Release the pose gently with the exhale. Benefits of the Bridge Pose (Setu Bandhasana a. Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body) b. Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. c. Stretches the chest, neck, and spine d. Calms the brain and helps alleviate stress and mild depression e. Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems f. Rejuvenates tired legs g. Improves digestion h. Helps relieve the symptoms of menopause and menstrual pain i. Relieves menstrual discomfort when done supported j. Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia Therapeutic Application of Bridge Pose (Setu Bandhasana): Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis. Contraindication of the Bridge Pose (Setu Bandhasana) Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher Modification of Bridge Pose / Setu Bandhasana: Use a yoga block under the hips to support your weight. Variations of Bridge Pose / Setu Bandhasana: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Vinyasa of the Bridge Pose: Use one or more of the following postures to build a sequence leading up to this pose: Supine Bound Angle Pose Belly Twist Pose Half Shoulderstand Pose Bhujangasana Urdhva Mukha Svanasana Virasana Use one or more of the following postures to build a sequence ending after this pose: Wind Relieving pose Joyful Baby / Ananda Balasana Plow Pose Shoulderstand Pose Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana

Our timings

[IS_BIZ_OPEN] Mon: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Tue: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Wed: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Thu: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Fri: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sat: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sun: 5:00AM  -  9:00PM

Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8079486329  or   or   
Please keep or 0 before the
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