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Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
Best Yoga for Back Pain:

There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. 

Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
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Best Yoga for Back Pain: There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
Best Yoga and Meditation Classes in Bangalore

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Question: What do you mean by Vedas?

Answer: Veda means knowledge. So knowledge means knowledge of God. Any scripture that gives knowledge of God, that is Vedas. Don't think that Vedas means that only the Sama, Yajuh, Atharva or Rigveda. Those who are following the principles to give knowledge about God, that is Veda. 

Vetti veda vido jnane. Jnane when there is question of knowledge, these three forms are used: vetti, veda, vido, jnane. Vinte vid vicarane vidyate vid saptayam labhe vindati vindate. This is the vid-dhatu description. So vid-dhatu means to know. So ultimate knowledge is to know God. That is real knowledge.

Vedais ca sarvaih. Sarvaih, all kinds of Vedas. All kinds, sarvaih. So Bible can be taken as Vedas because it is trying to give knowledge about God, may be for a certain class of men. That is another thing. But the subject matter is how to know God. So that can be taken as also, as Vedas. Because ultimate knowledge is how to know God.

Bahunam janmanam ante jnanavan mam prapadyate [Bhagavad Gita 7.19]. So we accept Bible also as Vedas, but we simply say that they misinterpret the Biblical commandments. The Bible says,
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Question: What do you mean by Vedas? Answer: Veda means knowledge. So knowledge means knowledge of God. Any scripture that gives knowledge of God, that is Vedas. Don't think that Vedas means that only the Sama, Yajuh, Atharva or Rigveda. Those who are following the principles to give knowledge about God, that is Veda. Vetti veda vido jnane. Jnane when there is question of knowledge, these three forms are used: vetti, veda, vido, jnane. Vinte vid vicarane vidyate vid saptayam labhe vindati vindate. This is the vid-dhatu description. So vid-dhatu means to know. So ultimate knowledge is to know God. That is real knowledge. Vedais ca sarvaih. Sarvaih, all kinds of Vedas. All kinds, sarvaih. So Bible can be taken as Vedas because it is trying to give knowledge about God, may be for a certain class of men. That is another thing. But the subject matter is how to know God. So that can be taken as also, as Vedas. Because ultimate knowledge is how to know God. Bahunam janmanam ante jnanavan mam prapadyate [Bhagavad Gita 7.19]. So we accept Bible also as Vedas, but we simply say that they misinterpret the Biblical commandments. The Bible says, "Thou shalt not kill, " and the Christian people are killing, maintaining slaughterhouse. How they'll understand God if they are so much implicated in sinful activities? According to Vedas, there are four kinds of sinful activities: illicit sex, unnecessary killing of animals, intoxication and gambling. Yatra papas catur-vidhah. So God is purest. Param brahma param dhama pavitram paramam bhavan [Bhagavad Gita 10.12]. How one can approach God if he leads a sinful life? That is our propagation. You give up this sinful life. Then you'll be able to understand God. You follow Christianity or Mohammedanism or Buddhism. It doesn't matter. You give up this sinful life. Vedas are not meant for the cats and dogs. All sastras and scriptures and Vedas, they are meant for human being. So if human being remains on cats and dogs, how he can understand? If he voluntarily remains like the cats and dogs, then how he can understand the Vedas or Bible or Koran? He cannot. Naham prakasah sarvasya yoga-maya-samavrtah [Bhagavad Gita 7.25]. We have to become pure before understanding what is God. Therefore every civilized society has got a type of religion to become purified so that he can understand God. Without being purified, how it is possible? That is not possible.
Yoga for Vertigo:
Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over.

Causes & Symptoms of vertigo:
Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement.

Vertigo is a symptom, but it can also cause other symptoms.These include:
•	dizziness
•	balance problems and lightheadedness
•	nausea and vomiting
•	a sense of motion sickness
•	tinnitus
•	a feeling of fullness in the ear


Why are yogasana considered beneficial in vertigo treatment?
Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. 

Yoga exercises for vertigo:
Below is the list of asanas beneficial for those dealing with vertigo:
Malasana / Garland Pose – 2 minutes
Paschimottana Asana / Back bend Pose  - 2 minutes
Halasana / Plough Pose – 2 minutes
Sirsasana / Head-stand Pose – 1 to 2 minutes
Sarvangasana – 3 minutes
Shavasana / Corpse Pose – 10 minutes

Pranayama for Vertigo:
Nadi Shodhana Pranayama – 5 minutes
Bramari Pranayama / Shanmuki Mudra – 5 minutes

Meditation for Vertigo:
 “Om” kar Meditation – 5 Minutes
Transcendental Maha-Mantra Meditation – 20 minutes

Vertigo - Yoga poses to avoid:
In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly.

Note: Please perform these yoga postures under the direction of the yoga teacher.

Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
1506932213
Yoga for Vertigo: Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over. Causes & Symptoms of vertigo: Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement. Vertigo is a symptom, but it can also cause other symptoms.These include: • dizziness • balance problems and lightheadedness • nausea and vomiting • a sense of motion sickness • tinnitus • a feeling of fullness in the ear Why are yogasana considered beneficial in vertigo treatment? Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. Yoga exercises for vertigo: Below is the list of asanas beneficial for those dealing with vertigo: Malasana / Garland Pose – 2 minutes Paschimottana Asana / Back bend Pose - 2 minutes Halasana / Plough Pose – 2 minutes Sirsasana / Head-stand Pose – 1 to 2 minutes Sarvangasana – 3 minutes Shavasana / Corpse Pose – 10 minutes Pranayama for Vertigo: Nadi Shodhana Pranayama – 5 minutes Bramari Pranayama / Shanmuki Mudra – 5 minutes Meditation for Vertigo: “Om” kar Meditation – 5 Minutes Transcendental Maha-Mantra Meditation – 20 minutes Vertigo - Yoga poses to avoid: In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly. Note: Please perform these yoga postures under the direction of the yoga teacher. Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.

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Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8033646890  or   or   
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