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Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
Question: What do you mean by Vedas?

Answer: Veda means knowledge. So knowledge means knowledge of God. Any scripture that gives knowledge of God, that is Vedas. Don't think that Vedas means that only the Sama, Yajuh, Atharva or Rigveda. Those who are following the principles to give knowledge about God, that is Veda. 

Vetti veda vido jnane. Jnane when there is question of knowledge, these three forms are used: vetti, veda, vido, jnane. Vinte vid vicarane vidyate vid saptayam labhe vindati vindate. This is the vid-dhatu description. So vid-dhatu means to know. So ultimate knowledge is to know God. That is real knowledge.

Vedais ca sarvaih. Sarvaih, all kinds of Vedas. All kinds, sarvaih. So Bible can be taken as Vedas because it is trying to give knowledge about God, may be for a certain class of men. That is another thing. But the subject matter is how to know God. So that can be taken as also, as Vedas. Because ultimate knowledge is how to know God.

Bahunam janmanam ante jnanavan mam prapadyate [Bhagavad Gita 7.19]. So we accept Bible also as Vedas, but we simply say that they misinterpret the Biblical commandments. The Bible says,
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Question: What do you mean by Vedas? Answer: Veda means knowledge. So knowledge means knowledge of God. Any scripture that gives knowledge of God, that is Vedas. Don't think that Vedas means that only the Sama, Yajuh, Atharva or Rigveda. Those who are following the principles to give knowledge about God, that is Veda. Vetti veda vido jnane. Jnane when there is question of knowledge, these three forms are used: vetti, veda, vido, jnane. Vinte vid vicarane vidyate vid saptayam labhe vindati vindate. This is the vid-dhatu description. So vid-dhatu means to know. So ultimate knowledge is to know God. That is real knowledge. Vedais ca sarvaih. Sarvaih, all kinds of Vedas. All kinds, sarvaih. So Bible can be taken as Vedas because it is trying to give knowledge about God, may be for a certain class of men. That is another thing. But the subject matter is how to know God. So that can be taken as also, as Vedas. Because ultimate knowledge is how to know God. Bahunam janmanam ante jnanavan mam prapadyate [Bhagavad Gita 7.19]. So we accept Bible also as Vedas, but we simply say that they misinterpret the Biblical commandments. The Bible says, "Thou shalt not kill, " and the Christian people are killing, maintaining slaughterhouse. How they'll understand God if they are so much implicated in sinful activities? According to Vedas, there are four kinds of sinful activities: illicit sex, unnecessary killing of animals, intoxication and gambling. Yatra papas catur-vidhah. So God is purest. Param brahma param dhama pavitram paramam bhavan [Bhagavad Gita 10.12]. How one can approach God if he leads a sinful life? That is our propagation. You give up this sinful life. Then you'll be able to understand God. You follow Christianity or Mohammedanism or Buddhism. It doesn't matter. You give up this sinful life. Vedas are not meant for the cats and dogs. All sastras and scriptures and Vedas, they are meant for human being. So if human being remains on cats and dogs, how he can understand? If he voluntarily remains like the cats and dogs, then how he can understand the Vedas or Bible or Koran? He cannot. Naham prakasah sarvasya yoga-maya-samavrtah [Bhagavad Gita 7.25]. We have to become pure before understanding what is God. Therefore every civilized society has got a type of religion to become purified so that he can understand God. Without being purified, how it is possible? That is not possible.
Yoga for Vertigo:
Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over.

Causes & Symptoms of vertigo:
Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement.

Vertigo is a symptom, but it can also cause other symptoms.These include:
•	dizziness
•	balance problems and lightheadedness
•	nausea and vomiting
•	a sense of motion sickness
•	tinnitus
•	a feeling of fullness in the ear


Why are yogasana considered beneficial in vertigo treatment?
Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. 

Yoga exercises for vertigo:
Below is the list of asanas beneficial for those dealing with vertigo:
Malasana / Garland Pose – 2 minutes
Paschimottana Asana / Back bend Pose  - 2 minutes
Halasana / Plough Pose – 2 minutes
Sirsasana / Head-stand Pose – 1 to 2 minutes
Sarvangasana – 3 minutes
Shavasana / Corpse Pose – 10 minutes

Pranayama for Vertigo:
Nadi Shodhana Pranayama – 5 minutes
Bramari Pranayama / Shanmuki Mudra – 5 minutes

Meditation for Vertigo:
 “Om” kar Meditation – 5 Minutes
Transcendental Maha-Mantra Meditation – 20 minutes

Vertigo - Yoga poses to avoid:
In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly.

Note: Please perform these yoga postures under the direction of the yoga teacher.

Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
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Yoga for Vertigo: Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over. Causes & Symptoms of vertigo: Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement. Vertigo is a symptom, but it can also cause other symptoms.These include: • dizziness • balance problems and lightheadedness • nausea and vomiting • a sense of motion sickness • tinnitus • a feeling of fullness in the ear Why are yogasana considered beneficial in vertigo treatment? Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. Yoga exercises for vertigo: Below is the list of asanas beneficial for those dealing with vertigo: Malasana / Garland Pose – 2 minutes Paschimottana Asana / Back bend Pose - 2 minutes Halasana / Plough Pose – 2 minutes Sirsasana / Head-stand Pose – 1 to 2 minutes Sarvangasana – 3 minutes Shavasana / Corpse Pose – 10 minutes Pranayama for Vertigo: Nadi Shodhana Pranayama – 5 minutes Bramari Pranayama / Shanmuki Mudra – 5 minutes Meditation for Vertigo: “Om” kar Meditation – 5 Minutes Transcendental Maha-Mantra Meditation – 20 minutes Vertigo - Yoga poses to avoid: In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly. Note: Please perform these yoga postures under the direction of the yoga teacher. Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
Best Yoga for Back Pain:

There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. 

Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
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Best Yoga for Back Pain: There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
Bridge Pose  / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence:

Sethu Bandhasana Meaning:
Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge.
(Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, 
how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge)

Steps to do Bridge Pose (Setu Bandhasana):
1.	At first, lie down on your back.
2.	Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
3.	Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
4.	Keep breathing normally and slowly for 1 minute to 2 minutes.
5.	Release the pose gently with the exhale.

Benefits of the Bridge Pose (Setu Bandhasana
a.	Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body)
b.	Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.
c.	Stretches the chest, neck, and spine
d.	Calms the brain and helps alleviate stress and mild depression
e.	Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems
f.	Rejuvenates tired legs
g.	Improves digestion
h.	Helps relieve the symptoms of menopause and menstrual pain
i.	Relieves menstrual discomfort when done supported
j.	Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia

Therapeutic Application of Bridge Pose (Setu Bandhasana):
Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis.

Contraindication of the Bridge Pose (Setu Bandhasana)
Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher

Modification of Bridge Pose / Setu Bandhasana: 
Use a yoga block under the hips to support your weight.

Variations of Bridge Pose / Setu Bandhasana: 
Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders.

Vinyasa of the Bridge Pose:
Use one or more of the following postures to build a sequence leading up to this pose:  
Supine Bound Angle Pose
Belly Twist Pose
Half Shoulderstand Pose
Bhujangasana
Urdhva Mukha Svanasana
Virasana

Use one or more of the following postures to build a sequence ending after this pose:  
Wind Relieving pose 
Joyful Baby / Ananda Balasana
Plow Pose
Shoulderstand Pose
Bhujangasana
Salamba Sarvangasana
Urdhva Mukha Svanasana
Urdhva Dhanurasana
Eka Pada Setu Bandha Sarvangasana
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Bridge Pose / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence: Sethu Bandhasana Meaning: Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge. (Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge) Steps to do Bridge Pose (Setu Bandhasana): 1. At first, lie down on your back. 2. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line. 3. Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor. 4. Keep breathing normally and slowly for 1 minute to 2 minutes. 5. Release the pose gently with the exhale. Benefits of the Bridge Pose (Setu Bandhasana a. Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body) b. Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. c. Stretches the chest, neck, and spine d. Calms the brain and helps alleviate stress and mild depression e. Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems f. Rejuvenates tired legs g. Improves digestion h. Helps relieve the symptoms of menopause and menstrual pain i. Relieves menstrual discomfort when done supported j. Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia Therapeutic Application of Bridge Pose (Setu Bandhasana): Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis. Contraindication of the Bridge Pose (Setu Bandhasana) Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher Modification of Bridge Pose / Setu Bandhasana: Use a yoga block under the hips to support your weight. Variations of Bridge Pose / Setu Bandhasana: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Vinyasa of the Bridge Pose: Use one or more of the following postures to build a sequence leading up to this pose: Supine Bound Angle Pose Belly Twist Pose Half Shoulderstand Pose Bhujangasana Urdhva Mukha Svanasana Virasana Use one or more of the following postures to build a sequence ending after this pose: Wind Relieving pose Joyful Baby / Ananda Balasana Plow Pose Shoulderstand Pose Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana

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Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8079486329  or   or   
Please keep or 0 before the
number when you dial.
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12.97368 77.476658 Divyamaya Yoga - The Topmost Yoga System Amongst All Yogas #68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
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