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Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
Best Yoga for Back Pain:

There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. 

Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
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Best Yoga for Back Pain: There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
Come and learn different yoga exercises at divyamaya yoga / transcendental yoga

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Best Yoga and Meditation Classes in Bangalore

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YOGA FOR BACKPAIN:
(Tags: severe back pain relief, natural back pain relief, chronic back pain relief, best back pain relief, best treatment for back pain, back pain relief products, herbs for back pain, back pain medicine, lower back pain, back pain relief machine, pillow for back pain, best chair for back pain, shoes for back pain, back pain support, low back yoga top, back pain patches, heating pad for back pain, best bed for back pain, best mattress for back pain, mattress for back pain, back pain belt, back pain treatment, sciatica pain relief, yoga for people with back problems, sciatic nerve pain relief, healing back pain, natural remedies for back pain, treatment at home, yoga for people with bad backs, drx9000 spinal decompression, back muscle pain relief, laser treatment for back pain, upper back pain relief, lower back pain relief, help, severe back pain treatment, what helps lower back pain, pregnancy back pain relief, cure for back pain, lower back pain treatment, back pain doctor, radiofrequency ablation for back pain, baba ramdev yoga for lower back pain solutions, back pain therapy exercises, back pain remedies, back pain surgery, remedy, good exercises, therapeutic yoga, physiotherapy for back pain, what exercise is good, how to treat back pain, acupuncture for back pain, middle back pain relief, back pain management, injections for back pain, which exercise is good for back pain, back pain clinic, center, painkillers for back pain, physiotherapy, eliminate, cure back pain, home remedies for back pain, severe back pain causes, safe exercises, video, chronic back pain, back pain reasons, yoga steps for back pain, back pain release exercise, nerve pain in back, sore back exercises lower back, fix back pain, yoga for spine pain, back strengthening exercises for severe lower back pain, stop back pain, high back pain, back injury exercises at home, stretching, back pain at night, lumbar back pain exercises, herniated disc, cervical spine pain, exercises to prevent improve lower back pain, middle backpain, upper backpain, workouts for back pain)

Why is yoga considered good for backpain as compared to other form of exercises?
Most people will experience backpain at some point of time in their lives. Back pain is more common among people who are not physically fit. Yogasana with proper breathing techniques helps the body maintaining proper upright posture and movement. Further, yoga, pranayama and meditation incorporates stretching and relaxation, which reduces tension in stress-carrying muscles. Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain.


Causes of back pain:
The most common causes of back pain are:
1.	Lifting something improperly
2.	Lifting something that is too heavy
3.	The result of an abrupt and awkward movement
4.	Sleep disorders
5.	Bending awkwardly
6.	Pushing, pulling, carrying, lifting something heavy
7.	Standing for long periods
8.	Bending down for long periods
9.	Sudden Twisting
10.	Over-stretching
11.	Straining the neck forward, such as when driving or using a computer
12.	Long driving sessions without a break
13.	Women during pregnancy period
14.	Obesity and overweight
15.	Stress, Anxiety and Depression

Yogasana for Backpain:
1.	Bhujangasana / Cobra Pose - 1 minute
2.	Agnistambhasana / Fire Log Pose - 1 minute
3.	Ardha Chandrasana / Half Moon Pose - 1 minute
4.	Ardha Matsyendrasana / Half Lord of the Fishes Pose - 1 minute
5.	Marjariasana / Cat Pose - 1 minute
6.	Bitilasana / Cow Pose - 1 minute
7.	Adho Mukha Svanasana / Downward Facing Dog Pose - 1 minute
8.	Trikonasana / Triangle Pose - 2 minutes
9.	Parsvakonasana / Side Angle Pose - 2 minutes
10.	Prasarita Padottanasana / Wide-Legged Forward Bend - 1 minute
11.	Purvottanasana / Upward Plank Pose - 1 minute
12.	Pawanmuktasana / Gas Release Pose - 1 minute
13.	Vrikshasana / Tree Pose - 1 minute
14.	Rajakapotasana / King Pigeon Pose - 1 minute
15.	Shalabasana / Locust Pose - 1 minute
16.	Dandasana / Staff Pose - 1 minute
17.	Ustrasana / Camel Pose - 1 minute
18.	Marichyasana 2 / Marichi's Pose 2 - 1 minute
19.	Dhanurasana / Bow Pose - 1 minute
20.	Shashankasana / Rabbit Pose - 1 minute
21.	Garudasana / Eagle Pose - 1 minute
22.	Bharadvajasana 1 / Bharadvaja's Twist Pose - 2 minutes
23.	Dhanurasana / Bow Pose - 1 minute
24.	Setu Bandha Sarvangasana / Setu Bandhasana / Bridge Pose - 1 minute
25.	Virabhadrasana 2 / Warriot II Pose - 1 minute
26.	Pinch Mayurasana / Dolphin Pose - 1 minute
27.	Baddha Konasana / Bound Angle Pose - 1 minute
28.	Matsyasana / Fish Pose - 1 minute
29.	Supta Padangusthasana / Reclining Hand-to-Big-Toe Pose - 2 minutes
30.	Viparita Karani / Legs up the wall pose - 5 minutes
31.	Shavasana / Corpse Pose - - 5 minutes
 
Cleansing Process for Backpain:
Jala Neti Kriya - Once a week

Pranayama for Back Pain:
Anulom Vilom Pranayama / Nadi Shodhana Pranayama - 3 minutes 
Bhramari Pranayama / Humming Bee Breathing Technique - 5 times
Surya Bhedan Pranayama / Right Nostrill Breathing Pranayama - 2 minutes

Meditation for Back Pain:
Transcendental Maha Mantra Meditation ( T-3M Technique ) - 15 minutes
Listen Transcendental Maha Mantra Chanting throughout the night	

Food Diet for Back Pain:
Do’s: Take Normal Food with Less Fats & Carbohydrates but with High Fibres. Have lots of Fruits & Vegetables, Less Protein Diet.
Don’ts: Non-veg Food, Bakery items, Milk & Milk Products (Skimmed milk can be taken), too much Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, too much Salt.

Contraindications for Back Pain:
All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations
Fast breathing, Left nostrill breathing, Bhastrika Pranayama, Any Pranayama with Kumbhak.
Vaman Dhouti, Laghoo Shankha Prakshalana / Purna Shankha Prakshalana
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YOGA FOR BACKPAIN: (Tags: severe back pain relief, natural back pain relief, chronic back pain relief, best back pain relief, best treatment for back pain, back pain relief products, herbs for back pain, back pain medicine, lower back pain, back pain relief machine, pillow for back pain, best chair for back pain, shoes for back pain, back pain support, low back yoga top, back pain patches, heating pad for back pain, best bed for back pain, best mattress for back pain, mattress for back pain, back pain belt, back pain treatment, sciatica pain relief, yoga for people with back problems, sciatic nerve pain relief, healing back pain, natural remedies for back pain, treatment at home, yoga for people with bad backs, drx9000 spinal decompression, back muscle pain relief, laser treatment for back pain, upper back pain relief, lower back pain relief, help, severe back pain treatment, what helps lower back pain, pregnancy back pain relief, cure for back pain, lower back pain treatment, back pain doctor, radiofrequency ablation for back pain, baba ramdev yoga for lower back pain solutions, back pain therapy exercises, back pain remedies, back pain surgery, remedy, good exercises, therapeutic yoga, physiotherapy for back pain, what exercise is good, how to treat back pain, acupuncture for back pain, middle back pain relief, back pain management, injections for back pain, which exercise is good for back pain, back pain clinic, center, painkillers for back pain, physiotherapy, eliminate, cure back pain, home remedies for back pain, severe back pain causes, safe exercises, video, chronic back pain, back pain reasons, yoga steps for back pain, back pain release exercise, nerve pain in back, sore back exercises lower back, fix back pain, yoga for spine pain, back strengthening exercises for severe lower back pain, stop back pain, high back pain, back injury exercises at home, stretching, back pain at night, lumbar back pain exercises, herniated disc, cervical spine pain, exercises to prevent improve lower back pain, middle backpain, upper backpain, workouts for back pain) Why is yoga considered good for backpain as compared to other form of exercises? Most people will experience backpain at some point of time in their lives. Back pain is more common among people who are not physically fit. Yogasana with proper breathing techniques helps the body maintaining proper upright posture and movement. Further, yoga, pranayama and meditation incorporates stretching and relaxation, which reduces tension in stress-carrying muscles. Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain. Causes of back pain: The most common causes of back pain are: 1. Lifting something improperly 2. Lifting something that is too heavy 3. The result of an abrupt and awkward movement 4. Sleep disorders 5. Bending awkwardly 6. Pushing, pulling, carrying, lifting something heavy 7. Standing for long periods 8. Bending down for long periods 9. Sudden Twisting 10. Over-stretching 11. Straining the neck forward, such as when driving or using a computer 12. Long driving sessions without a break 13. Women during pregnancy period 14. Obesity and overweight 15. Stress, Anxiety and Depression Yogasana for Backpain: 1. Bhujangasana / Cobra Pose - 1 minute 2. Agnistambhasana / Fire Log Pose - 1 minute 3. Ardha Chandrasana / Half Moon Pose - 1 minute 4. Ardha Matsyendrasana / Half Lord of the Fishes Pose - 1 minute 5. Marjariasana / Cat Pose - 1 minute 6. Bitilasana / Cow Pose - 1 minute 7. Adho Mukha Svanasana / Downward Facing Dog Pose - 1 minute 8. Trikonasana / Triangle Pose - 2 minutes 9. Parsvakonasana / Side Angle Pose - 2 minutes 10. Prasarita Padottanasana / Wide-Legged Forward Bend - 1 minute 11. Purvottanasana / Upward Plank Pose - 1 minute 12. Pawanmuktasana / Gas Release Pose - 1 minute 13. Vrikshasana / Tree Pose - 1 minute 14. Rajakapotasana / King Pigeon Pose - 1 minute 15. Shalabasana / Locust Pose - 1 minute 16. Dandasana / Staff Pose - 1 minute 17. Ustrasana / Camel Pose - 1 minute 18. Marichyasana 2 / Marichi's Pose 2 - 1 minute 19. Dhanurasana / Bow Pose - 1 minute 20. Shashankasana / Rabbit Pose - 1 minute 21. Garudasana / Eagle Pose - 1 minute 22. Bharadvajasana 1 / Bharadvaja's Twist Pose - 2 minutes 23. Dhanurasana / Bow Pose - 1 minute 24. Setu Bandha Sarvangasana / Setu Bandhasana / Bridge Pose - 1 minute 25. Virabhadrasana 2 / Warriot II Pose - 1 minute 26. Pinch Mayurasana / Dolphin Pose - 1 minute 27. Baddha Konasana / Bound Angle Pose - 1 minute 28. Matsyasana / Fish Pose - 1 minute 29. Supta Padangusthasana / Reclining Hand-to-Big-Toe Pose - 2 minutes 30. Viparita Karani / Legs up the wall pose - 5 minutes 31. Shavasana / Corpse Pose - - 5 minutes Cleansing Process for Backpain: Jala Neti Kriya - Once a week Pranayama for Back Pain: Anulom Vilom Pranayama / Nadi Shodhana Pranayama - 3 minutes Bhramari Pranayama / Humming Bee Breathing Technique - 5 times Surya Bhedan Pranayama / Right Nostrill Breathing Pranayama - 2 minutes Meditation for Back Pain: Transcendental Maha Mantra Meditation ( T-3M Technique ) - 15 minutes Listen Transcendental Maha Mantra Chanting throughout the night Food Diet for Back Pain: Do’s: Take Normal Food with Less Fats & Carbohydrates but with High Fibres. Have lots of Fruits & Vegetables, Less Protein Diet. Don’ts: Non-veg Food, Bakery items, Milk & Milk Products (Skimmed milk can be taken), too much Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, too much Salt. Contraindications for Back Pain: All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast breathing, Left nostrill breathing, Bhastrika Pranayama, Any Pranayama with Kumbhak. Vaman Dhouti, Laghoo Shankha Prakshalana / Purna Shankha Prakshalana

Our timings

[IS_BIZ_OPEN] Mon: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Tue: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Wed: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Thu: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Fri: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Sat: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Sun: 5:00 AM  -  9:00 PM

Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8033646890  or   or   
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12.97368 77.476658 Divyamaya Yoga - The Topmost Yoga System Amongst All Yogas #68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
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