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Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
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Best Yoga and Meditation Classes in Bangalore Tags: maha mantra meditation, acupressure classes in bangalore, different types of pranayama, iyengar yoga in bangalore, jal neti pot buy, triple mantra meditation, best yoga teacher in bangalore, maha mantra benefits, yoga centers in bangalore, how to do pranayama yoga exercise, everyone wants to be happy, wooden yoga blocks, best online meditation course, surya namaskar steps for beginners, how to use acupressure foot mat, transcendental mantras, 300 inr, mantra meditation words, patanjali yoga.com, downward dog exercise, wooden foot roller, hare krishna maha mantra benefits, yoga musical instruments, wood yoga block, meditation spiritual benefits, learn mantra meditation, best pranayama, jnana yoga poses, patanjali yoga center, reflexology bangalore, slim arms yoga, transcendental meditation ocd, anuloma ujjayi, kundalini yoga classes in bangalore, baba ramdev yoga classes in bangalore, yoga for blood purification, baba ramdev yoga for flat stomach, hatha yoga sequences, patanjali yoga bangalore, yoga for breathing problems, crescent pose sanskrit, jnana yoga definition, pranayama techniques for beginners, jala neti pot, patanjali yoga classes in bangalore, acupressure magnetic foot mat, twister weight loss, types of pranayama, good yoga classes in bangalore, hand massager india, most popular types of yoga, yoga poses for early morning, relax while driving, best yoga studio names, acupressure for piles, patanjali classes, power yoga for flat stomach, baba ramdev yoga for pregnancy, jal neti pot buy online, tai chi classes in bangalore, gym vs yoga, best nag champa, neti pot india, ramdev baba yoga for weight loss, jamun tree store, kriya yoga in bangalore, shitali pranayama, postoperative low blood pressure, iyengar yoga asanas beginners, how to do pranayama yoga, a chair for yoga, yoga for leg cramps, neti pot buy online, head massager buy online, neti pot in india, isha yoga music, naval displacement, acupuncture foot mat, pressure points for blood circulation, jal neti, neti pot, neti
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Traditional Hatha Yoga: Learn the traditional hatha yoga sequence from the experienced traditional hatha yoga teacher at divyamaya yoga studio now at just rupees five hundred for a month. 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Best Hatha Yoga Classes:
Come and learn the different types of yogasana, yoga poses, yoga sequences, yoga tips at divyamaya yoga studio or transcendental yoga center at just rupees five hundred only for a month and also avail two days free yoga classes.

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Best Hatha Yoga Classes: Come and learn the different types of yogasana, yoga poses, yoga sequences, yoga tips at divyamaya yoga studio or transcendental yoga center at just rupees five hundred only for a month and also avail two days free yoga classes. (Tags:, yoga types in kannada, yoga types in hindi, yoga types pdf, yoga types images, yoga types in english, yoga types wikipedia, yoga types with pictures, yoga types in telugu, yoga types wiki, yoga types information, yoga types, yoga types name, yoga types and information, yoga types and benefits, yoga types and benefits pdf, yoga types and descriptions, yoga types ashtanga, yoga types and differences, yoga types and images, yoga types and uses, yoga types and poses, yoga types and benefits in hindi, yoga types beginners, yoga types benefits, yoga types bikram, yoga breathing types, yoga body types, yoga body types quiz, yoga body types vata, yoga bolster types, yoga body types doshas, yoga block types, yoga types chart, yoga types crossword, yoga types comparison, yoga types calories burned, yoga types calories, yoga certification types, www.yoga types.com, corepower yoga class types, moksha yoga class types, yoga teacher certification types, yoga types difficulty, yoga types defined, yoga types differences, yoga dosha types, yoga different types of asanas, yoga mats different types, hatha yoga different types, daily yoga types, yoga types explained, types yoga exercises, yoga energy types, yoga eating types, different types yoga exercises, easy yoga types, yoga types for weight loss, yoga types for beginners, yoga types for strength, yoga types for flexibility, yoga types flow, yoga types for back pain, yoga types for mind, yoga food types, yoga forms types, yoga four types, types of yoga, gentle yoga types, guardian yoga types, yoga types hinduism, yoga types hatha, yoga types hindi, yoga types hatha vinyasa, yoga types history, yoga headstand types)

Our timings

[IS_BIZ_OPEN] Mon: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Tue: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Wed: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Thu: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Fri: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sat: 5:00AM  -  9:00PM
[IS_BIZ_OPEN] Sun: 5:00AM  -  9:00PM

Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8079486329  or   or   
Please keep or 0 before the
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12.97368 77.476658 Divyamaya Yoga - The Topmost Yoga System Amongst All Yogas #68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
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