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Pranayama classes:

We conduct pranayama courses covering different pranayamas like bhastrika pranayama, nadi sodhana pranayama or anuloma-viloma pranayama, ujjayi pranayama, bhramari pranayama, kapalabhati pranayama, bahya pranayama, shitali pranayama and so on. You get to know the breathing techniques and the three ways of yogic breathing during the pranayama programs.
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Pranayama classes: We conduct pranayama courses covering different pranayamas like bhastrika pranayama, nadi sodhana pranayama or anuloma-viloma pranayama, ujjayi pranayama, bhramari pranayama, kapalabhati pranayama, bahya pranayama, shitali pranayama and so on. You get to know the breathing techniques and the three ways of yogic breathing during the pranayama programs.
Pranayama Techniques for Beginners:

Come and learn different types of pranayama from the expert yoga guru. Major types of pranayama are listed below: 
Nadi Sodhana pranayama
Shitali Pranayama
Ujjayi Pranayama
Kapalabhati Pranayama
Digra Pranayama
Bhastrika Pranayama
Bahya Pranayama
Bhramari Pranayama
Udgit pranayama
Anuloma & Viloma Pranayama
Shitali pranayama
Shitakari pranayama
Agnisar Kriya
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Pranayama Techniques for Beginners: Come and learn different types of pranayama from the expert yoga guru. Major types of pranayama are listed below: Nadi Sodhana pranayama Shitali Pranayama Ujjayi Pranayama Kapalabhati Pranayama Digra Pranayama Bhastrika Pranayama Bahya Pranayama Bhramari Pranayama Udgit pranayama Anuloma & Viloma Pranayama Shitali pranayama Shitakari pranayama Agnisar Kriya
Learn yoga pranayama meditation sequence from the well-experienced yoga teacher at divyamaya yoga studio or transcendental yoga center near nagarbhavi, bangalore.

(Tags: yoga & pranayama & meditation workshops and camps in ahmedabad, yoga pranayam meditation, shankara yoga pranayama meditation centre, yoga asanas pranayama meditation, yoga pranayama meditation, yoga pranayama and meditation, shankara yoga pranayama & meditation centre bengaluru karnataka, trascendental meditation, bhastrika pranayama, anuloma viloma pranayama, dhyana, bhakti, jnana yoga, dhyana yoga, karma yoga, tmm, yoga benefits, yogic sequences, surya namaskara benefits, yoga for various health issues)
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Learn yoga pranayama meditation sequence from the well-experienced yoga teacher at divyamaya yoga studio or transcendental yoga center near nagarbhavi, bangalore. (Tags: yoga & pranayama & meditation workshops and camps in ahmedabad, yoga pranayam meditation, shankara yoga pranayama meditation centre, yoga asanas pranayama meditation, yoga pranayama meditation, yoga pranayama and meditation, shankara yoga pranayama & meditation centre bengaluru karnataka, trascendental meditation, bhastrika pranayama, anuloma viloma pranayama, dhyana, bhakti, jnana yoga, dhyana yoga, karma yoga, tmm, yoga benefits, yogic sequences, surya namaskara benefits, yoga for various health issues)
Join our yoga and meditation classes now at just Rs.500/- for the monthly yoga classes.

(Tags: power yoga, hatha yoga, ashtanga yoga, patanjali yoga, yama and niyama, asana, power vinyasa yoga flow, yoga sequences, yoga mala, traditional yoga,  meditation, bandhas, mudras, kriyas, meditation, transcendental maha mantra meditation, osho meditation, kundalini meditation, sri sri meditation, transcendental meditation, mindful meditation, zen meditation, pranayama, nadi shodhana pranayama, anuloma viloma pranayama, bhastrika pranayama, kumbaka, puraka, rechaka, bahya pranayama, kapalabhati pranayama, karma yoga, bhakti yoga, devotional service, raja yoga, kriya yoga, mantra yoga, dhyana yoga, nama yoga, bhagavad gita classes, omkar meditation, bhajans, jnana yoga, satsanga, samadhi, transcendence, spiritual enlightenment lectures)
1512574863
Join our yoga and meditation classes now at just Rs.500/- for the monthly yoga classes. (Tags: power yoga, hatha yoga, ashtanga yoga, patanjali yoga, yama and niyama, asana, power vinyasa yoga flow, yoga sequences, yoga mala, traditional yoga, meditation, bandhas, mudras, kriyas, meditation, transcendental maha mantra meditation, osho meditation, kundalini meditation, sri sri meditation, transcendental meditation, mindful meditation, zen meditation, pranayama, nadi shodhana pranayama, anuloma viloma pranayama, bhastrika pranayama, kumbaka, puraka, rechaka, bahya pranayama, kapalabhati pranayama, karma yoga, bhakti yoga, devotional service, raja yoga, kriya yoga, mantra yoga, dhyana yoga, nama yoga, bhagavad gita classes, omkar meditation, bhajans, jnana yoga, satsanga, samadhi, transcendence, spiritual enlightenment lectures)
Best Pranayama Classes:

There are many pranayamas out of which few are importnant namely:
Nadi Sodhana
Shitali Pranayama
Ujjayi Pranayama
Kapalabhati Pranayama
Digra Pranayama
Bhastrika Pranayama
Bahya Pranayama
Bhramari Pranayama
Udgit pranayama
Anuloma & Viloma Pranayama
Agnisar Kriya

How to do nadi shodhana pranayama:
Following steps need to follow to do anuloma-viloma pranayama:
1
Close your eyes. Focus your attention on your breathing.

2
Close the right nostril with the right thumb. Simply press the thumb against your nostril to block it.

3
Inhale slowly through the left nostril. Fill your lungs with air. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.

4
Remove your thumb from your right nostril. Keep your right hand by your nose and your lungs full of air.

5
Use your ring and middle finger to close your left nostril. Most people find it easier to continue using the same hand to block either nostril, but you’re welcome to switch hands depending on which nostril you’re blocking.
You can also switch if your arm gets tired.

6
Exhale slowly and completely with the right nostril. Feel the collar bones dropping, chest deflating, and abdomen shrinking as the lungs collapse. When you've finished exhaling, keep your left nostril closed.

7
Inhale through the right nostril. Fill your lungs.

8
Close the right nostril and open the left.

9
Breathe out slowly through the left nostril. This process is one round of Anulom Vilom Pranayam.

10
Continue for 15 minutes. You may take a minute's rest after every five minutes of exercise.

Benefits of Anulom Vilom Pranayama:
Helps to cure mental problems like Depression, Anxiety, Tension etc. Most beneficial for breathing related problems like (Bronchitis, Asthama) etc.

Join our yoga and pranayma classes at divyamaya yoga studio now at Rs.500 only for a month. 2 session free pranayama classes also available.

Tags: pranayama scientific studies, scientific explanation of pranayama, effects of pranayama on nervous system, health benefits of pranayama yoga, scientific benefits of pranayama, effect of pranayama on brain, yoga scientific research, benefits of doing pranayama regularly, how to do pranayama video, pranayama for beginners, how to do pranayam in hindi, pranayam steps by baba ramdev, pranayama yoga benefits, pranayama weight loss, most important types of pranayama
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Best Pranayama Classes: There are many pranayamas out of which few are importnant namely: Nadi Sodhana Shitali Pranayama Ujjayi Pranayama Kapalabhati Pranayama Digra Pranayama Bhastrika Pranayama Bahya Pranayama Bhramari Pranayama Udgit pranayama Anuloma & Viloma Pranayama Agnisar Kriya How to do nadi shodhana pranayama: Following steps need to follow to do anuloma-viloma pranayama: 1 Close your eyes. Focus your attention on your breathing. 2 Close the right nostril with the right thumb. Simply press the thumb against your nostril to block it. 3 Inhale slowly through the left nostril. Fill your lungs with air. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4 Remove your thumb from your right nostril. Keep your right hand by your nose and your lungs full of air. 5 Use your ring and middle finger to close your left nostril. Most people find it easier to continue using the same hand to block either nostril, but you’re welcome to switch hands depending on which nostril you’re blocking. You can also switch if your arm gets tired. 6 Exhale slowly and completely with the right nostril. Feel the collar bones dropping, chest deflating, and abdomen shrinking as the lungs collapse. When you've finished exhaling, keep your left nostril closed. 7 Inhale through the right nostril. Fill your lungs. 8 Close the right nostril and open the left. 9 Breathe out slowly through the left nostril. This process is one round of Anulom Vilom Pranayam. 10 Continue for 15 minutes. You may take a minute's rest after every five minutes of exercise. Benefits of Anulom Vilom Pranayama: Helps to cure mental problems like Depression, Anxiety, Tension etc. Most beneficial for breathing related problems like (Bronchitis, Asthama) etc. Join our yoga and pranayma classes at divyamaya yoga studio now at Rs.500 only for a month. 2 session free pranayama classes also available. Tags: pranayama scientific studies, scientific explanation of pranayama, effects of pranayama on nervous system, health benefits of pranayama yoga, scientific benefits of pranayama, effect of pranayama on brain, yoga scientific research, benefits of doing pranayama regularly, how to do pranayama video, pranayama for beginners, how to do pranayam in hindi, pranayam steps by baba ramdev, pranayama yoga benefits, pranayama weight loss, most important types of pranayama

Our timings

[IS_BIZ_OPEN] Mon: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Tue: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Wed: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Thu: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Fri: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Sat: 5:00 AM  -  9:00 PM
[IS_BIZ_OPEN] Sun: 5:00 AM  -  9:00 PM

Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8033646890  or   or   
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12.97368 77.476658 Divyamaya Yoga - The Topmost Yoga System Amongst All Yogas #68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
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