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Best Pranayama Classes:

There are many pranayamas out of which few are importnant namely:
Nadi Sodhana
Shitali Pranayama
Ujjayi Pranayama
Kapalabhati Pranayama
Digra Pranayama
Bhastrika Pranayama
Bahya Pranayama
Bhramari Pranayama
Udgit pranayama
Anuloma & Viloma Pranayama
Agnisar Kriya

How to do nadi shodhana pranayama:
Following steps need to follow to do anuloma-viloma pranayama:
1
Close your eyes. Focus your attention on your breathing.

2
Close the right nostril with the right thumb. Simply press the thumb against your nostril to block it.

3
Inhale slowly through the left nostril. Fill your lungs with air. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.

4
Remove your thumb from your right nostril. Keep your right hand by your nose and your lungs full of air.

5
Use your ring and middle finger to close your left nostril. Most people find it easier to continue using the same hand to block either nostril, but you’re welcome to switch hands depending on which nostril you’re blocking.
You can also switch if your arm gets tired.

6
Exhale slowly and completely with the right nostril. Feel the collar bones dropping, chest deflating, and abdomen shrinking as the lungs collapse. When you've finished exhaling, keep your left nostril closed.

7
Inhale through the right nostril. Fill your lungs.

8
Close the right nostril and open the left.

9
Breathe out slowly through the left nostril. This process is one round of Anulom Vilom Pranayam.

10
Continue for 15 minutes. You may take a minute's rest after every five minutes of exercise.

Benefits of Anulom Vilom Pranayama:
Helps to cure mental problems like Depression, Anxiety, Tension etc. Most beneficial for breathing related problems like (Bronchitis, Asthama) etc.

Join our yoga and pranayma classes at divyamaya yoga studio now at Rs.500 only for a month. 2 session free pranayama classes also available.

Tags: pranayama scientific studies, scientific explanation of pranayama, effects of pranayama on nervous system, health benefits of pranayama yoga, scientific benefits of pranayama, effect of pranayama on brain, yoga scientific research, benefits of doing pranayama regularly, how to do pranayama video, pranayama for beginners, how to do pranayam in hindi, pranayam steps by baba ramdev, pranayama yoga benefits, pranayama weight loss, most important types of pranayama
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Best Pranayama Classes: There are many pranayamas out of which few are importnant namely: Nadi Sodhana Shitali Pranayama Ujjayi Pranayama Kapalabhati Pranayama Digra Pranayama Bhastrika Pranayama Bahya Pranayama Bhramari Pranayama Udgit pranayama Anuloma & Viloma Pranayama Agnisar Kriya How to do nadi shodhana pranayama: Following steps need to follow to do anuloma-viloma pranayama: 1 Close your eyes. Focus your attention on your breathing. 2 Close the right nostril with the right thumb. Simply press the thumb against your nostril to block it. 3 Inhale slowly through the left nostril. Fill your lungs with air. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4 Remove your thumb from your right nostril. Keep your right hand by your nose and your lungs full of air. 5 Use your ring and middle finger to close your left nostril. Most people find it easier to continue using the same hand to block either nostril, but you’re welcome to switch hands depending on which nostril you’re blocking. You can also switch if your arm gets tired. 6 Exhale slowly and completely with the right nostril. Feel the collar bones dropping, chest deflating, and abdomen shrinking as the lungs collapse. When you've finished exhaling, keep your left nostril closed. 7 Inhale through the right nostril. Fill your lungs. 8 Close the right nostril and open the left. 9 Breathe out slowly through the left nostril. This process is one round of Anulom Vilom Pranayam. 10 Continue for 15 minutes. You may take a minute's rest after every five minutes of exercise. Benefits of Anulom Vilom Pranayama: Helps to cure mental problems like Depression, Anxiety, Tension etc. Most beneficial for breathing related problems like (Bronchitis, Asthama) etc. Join our yoga and pranayma classes at divyamaya yoga studio now at Rs.500 only for a month. 2 session free pranayama classes also available. Tags: pranayama scientific studies, scientific explanation of pranayama, effects of pranayama on nervous system, health benefits of pranayama yoga, scientific benefits of pranayama, effect of pranayama on brain, yoga scientific research, benefits of doing pranayama regularly, how to do pranayama video, pranayama for beginners, how to do pranayam in hindi, pranayam steps by baba ramdev, pranayama yoga benefits, pranayama weight loss, most important types of pranayama
Vaasi Yoga:
What is Vaasi Yoga? How to do Vaasi yoga?

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Vaasi yoga is a form of yoga that focuses on the subtle inner breath (vaasi or vasi) and the channels (nadi) through which energy flows in the breathing process. 

Vaasi is a Sanskrit word meaning “to dwell or reside inside.” As the most advanced form of pranayama, it does not involve breathing through the nostrils, but is an inner form of breathing.

Vaasi yoga is considered by different teachers to be synonymous to or part of Siddha yoga, Kriya yoga or Gathagatham.

The advanced concepts of Vaasi yoga can only be learned in the presence of and with the guidance of a guru. By cleansing the nadis, Vaasi yoga allows life force energy (prana) to flow, healing the body and soul on the way to Self-realization and enlightenment. At the final stage of Vaasi yoga, the external breath is suspended and the inner breath takes over.

Vaasi yoga follows the following stages:
1.	The guru identifies imbalances among the nadis, which must be stabilized before practicing any type of yoga.
2.	The guru teaches asanas and breathing techniques to clear any waste, such as mucus, urine, sweat, gas and motion. After some time (typically three to six months), such practice brings the breath into control.
3.	Only after the breath is in control, can the practitioner (called a satguru) realize the true Self, which is the final stage.

Come and join our yoga classes to learn the vaasi yoga in a proper way from the authorized spiritual master.
1510571463
Vaasi Yoga: What is Vaasi Yoga? How to do Vaasi yoga? (Tags: vaasi yoga effects, vaasi yoga in astrology, vaasi yoga in hindi, vaasi yoga in vedic astrology, vaasi yogam in tamil, vaasi yoga in kundali, vaasi yoga in horoscope, vaasi yoga in bangalore, vaasi yogam rules, vaasi yoga meaning, vaasi yoga benefits, vaasi yoga in tamil, vaasi yoga books, vaasi yoga astrology, vaasi yoga by healer baskar, vaasi yoga birth chart, vasi yoga benefits, vasi yoga breathing, vasi yoga bangalore, vasi yoga books, vaasi yoga classes in chennai, madurai, Coimbatore, vasi yoga effects, vaasi yoga healer baskar, vaasi yoga horoscope, vasi yoga horoscope, learn vaasi yoga, vasi yoga meaning, vasi yoga mantra, vasi yoga meditation, vasi yoga method, vasi yoga mercury, vaasi yoga practice, vaasi yoga pdf, vasi yoga practice, vasi yoga pranayama, vasi yoga tamil pdf, vaasi yoga results, vaasi yoga singapore, vaasi yoga steps, vasi yoga sivananda paramahamsa, vasi yoga song, vasi yoga siddhar, vasi yoga secrets, vyasa yoga singapore, vasi yoga by venus, vasi yoga vedic, vasi yoga vedic astrology, vasi yoga videos, vesi and vesi yoga, vaasi yoga videos, vasi yoga with venus, vasi yoga wiki, vasi yoga with saturn, vasi yoga youtube, vasi yoga steps) Vaasi yoga is a form of yoga that focuses on the subtle inner breath (vaasi or vasi) and the channels (nadi) through which energy flows in the breathing process. Vaasi is a Sanskrit word meaning “to dwell or reside inside.” As the most advanced form of pranayama, it does not involve breathing through the nostrils, but is an inner form of breathing. Vaasi yoga is considered by different teachers to be synonymous to or part of Siddha yoga, Kriya yoga or Gathagatham. The advanced concepts of Vaasi yoga can only be learned in the presence of and with the guidance of a guru. By cleansing the nadis, Vaasi yoga allows life force energy (prana) to flow, healing the body and soul on the way to Self-realization and enlightenment. At the final stage of Vaasi yoga, the external breath is suspended and the inner breath takes over. Vaasi yoga follows the following stages: 1. The guru identifies imbalances among the nadis, which must be stabilized before practicing any type of yoga. 2. The guru teaches asanas and breathing techniques to clear any waste, such as mucus, urine, sweat, gas and motion. After some time (typically three to six months), such practice brings the breath into control. 3. Only after the breath is in control, can the practitioner (called a satguru) realize the true Self, which is the final stage. Come and join our yoga classes to learn the vaasi yoga in a proper way from the authorized spiritual master.
Bhramari Pranayama | Bee Breathing Technique

Bhramari Pranayama is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces. Bhramari’ is a Sanskrit word  which is derived from ‘Bhramar’ the black Indian bumble bee. It describes the characteristic humming sound which is produced while exhaling in this breathing exercise.


Who can practice bramari pranayama?
Every body can practice bhramari including small children, old age people or patients. It is very easy and significant breathing exercise for everyone. It is very beneficial for pregnant women.

How to practice Bhramari Pranayama?
Sit in a suitable relaxed posture like Padmasana (lotus pose) or Vajrasana (thunderbolt pose). Cover your ears by pressing tragus with the help of thumbs of your hands. Place your index fingers on the forehead and let the remaining 3 fingers close your eyes. Inhale through both the nostrils, taking a real slow deep breath. Keep your mouth closed and begin slowly exhaling, making humming sound of a bee like “hmmmm”.

While practicing Bhramari keep reciting “OM” mentally and concentrate your mind on Agnya Chakra (between eyebrows).

Important Vow while practicing Bhramari
This Pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness. Your mind should be full of the thought that divine bliss is descending on you, that deep divine wisdom fills your entire being. Exercising this Pranayama with such thought will endow you with divine light and you will be able to meditate effortlessly.

Duration of Bhramari Pranayama:
Practice this 11 to 21 times daily, but do not strain yourself, take a break whenever you need.

Best time for practice
It gives best results after practicing all pranayama, especially after anulom-vilom. Though Bhramari can be practiced anytime whenever an individual needs, feels stress, fatigue or tired. It can also be performed  before sleep which results a peaceful and sound sleep .


Effects of  Bhramari in the body (Scientific explanations)
When the natural frequency of vibration is equal to forced frequency then resonance will occur provided no external interference. The vibration of thinking of a human body can be controlled if it can be resonated.
In a Bhamri  Pranayam, the ear is closed by thumb, eye is blocked by fingers and forehead is pressed to vibrate with higher amplitude. So the resonance of the brain’s metaphysical thinking is arrested and the concentration of mind is enhanced.

Brahmari forms vibrations in the brain. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands.

Bhramari Pranayama Benefits:
It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening.
The mind becomes calm and peaceful. It helps in spiritual enhancement of an individual. It is beneficial in mental tension, agitation, high blood pressure, heart disease etc.
“With regular practice of Bhramai bliss arises in the yogi’s heart” – (Hatha Yoga Pradipika)
It enlivens the practitioners looks, improves the glamor of the face.
Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth.
Bhramari Pranayama Cures

Excellent breathing exercise for meditation, the mind concentration enhances.
Mental tension, agitation, hypertension, migraine, paralysis, high blood pressure and heart diseases are positively affected.
Helps to cure migraine and paralysis.
It has immediate positive effect on ears, nose, eyes and mouth.

Precautions:
Initially it should be practiced under guidance of experienced yoga teacher.
1505378589
Bhramari Pranayama | Bee Breathing Technique Bhramari Pranayama is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces. Bhramari’ is a Sanskrit word which is derived from ‘Bhramar’ the black Indian bumble bee. It describes the characteristic humming sound which is produced while exhaling in this breathing exercise. Who can practice bramari pranayama? Every body can practice bhramari including small children, old age people or patients. It is very easy and significant breathing exercise for everyone. It is very beneficial for pregnant women. How to practice Bhramari Pranayama? Sit in a suitable relaxed posture like Padmasana (lotus pose) or Vajrasana (thunderbolt pose). Cover your ears by pressing tragus with the help of thumbs of your hands. Place your index fingers on the forehead and let the remaining 3 fingers close your eyes. Inhale through both the nostrils, taking a real slow deep breath. Keep your mouth closed and begin slowly exhaling, making humming sound of a bee like “hmmmm”. While practicing Bhramari keep reciting “OM” mentally and concentrate your mind on Agnya Chakra (between eyebrows). Important Vow while practicing Bhramari This Pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness. Your mind should be full of the thought that divine bliss is descending on you, that deep divine wisdom fills your entire being. Exercising this Pranayama with such thought will endow you with divine light and you will be able to meditate effortlessly. Duration of Bhramari Pranayama: Practice this 11 to 21 times daily, but do not strain yourself, take a break whenever you need. Best time for practice It gives best results after practicing all pranayama, especially after anulom-vilom. Though Bhramari can be practiced anytime whenever an individual needs, feels stress, fatigue or tired. It can also be performed before sleep which results a peaceful and sound sleep . Effects of Bhramari in the body (Scientific explanations) When the natural frequency of vibration is equal to forced frequency then resonance will occur provided no external interference. The vibration of thinking of a human body can be controlled if it can be resonated. In a Bhamri Pranayam, the ear is closed by thumb, eye is blocked by fingers and forehead is pressed to vibrate with higher amplitude. So the resonance of the brain’s metaphysical thinking is arrested and the concentration of mind is enhanced. Brahmari forms vibrations in the brain. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands. Bhramari Pranayama Benefits: It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening. The mind becomes calm and peaceful. It helps in spiritual enhancement of an individual. It is beneficial in mental tension, agitation, high blood pressure, heart disease etc. “With regular practice of Bhramai bliss arises in the yogi’s heart” – (Hatha Yoga Pradipika) It enlivens the practitioners looks, improves the glamor of the face. Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth. Bhramari Pranayama Cures Excellent breathing exercise for meditation, the mind concentration enhances. Mental tension, agitation, hypertension, migraine, paralysis, high blood pressure and heart diseases are positively affected. Helps to cure migraine and paralysis. It has immediate positive effect on ears, nose, eyes and mouth. Precautions: Initially it should be practiced under guidance of experienced yoga teacher.
Learn the different pranayamas with breathing techniques at divyamaya yoga / transcendental yoga.

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Learn the different pranayamas with breathing techniques at divyamaya yoga / transcendental yoga. Tags: 2 days free pranayama classes, pranayam techniques, vinyasa yoga video, benefits of doing pranayama, yoga for dummies, yoqa, pranayama techniques for asthma, www pranayama yoga exercises, yoga breathing techniques, yoga techniques, best pranayama for nervous system, hatha yoga practice, hatha yoga class, pranayama procedure, patanjali yoga pranayama, 7 pranayam, pranayama for breathing problems, yoga breathing benefits, full yogic breath, pranamaya yoga, kapalbhati yoga images, yoga breathing meditation, yoga pranayamas, how to do pranayama yoga, yoga asanas and pranayama, yoga breathing exercises for beginners, how to do pranayama correctly, pranayama breathing exercises pdf, types of yoga breathing, how pranayama works, yoga yoga, raja yoga meditation, simple pranayama, pranayama in english, hatha yoga breathing, hatha yoga asanas, pranayama yoga video in hindi, pranayama yoga video, yoga nidra meditation, how to do pranayama in kannada, yoga session at home, asana pranayama, what is pranayama yoga, how to practice pranayama, about pranayama, yoga body, pranayama for beginners, prana breath, yoga styles, pranayama yoga steps, yoga on line, pranayama deep breathing, yoga pranayama meditation sequence, pranayam asana, how to perform pranayama, kapalbhati pranayama step by step, how to do pranayama in yoga, pranayama exercises, types of pranayam, define pranayama, hatha yoga for beginners, bikram, pranayam tips, pranayama and meditation, bandhas, different types of breathing exercises, pranayama sloka, ashtanga vinyasa, hot vinyasa yoga, different types of pranayama, pranayama mantra in sanskrit, best time for pranayama, pranayam yoga images, uses of pranayama
Yoga for breathing problems:

Correct your breathing difficulty or respiratory problems or asthma by doing proper yogasanas, pranayama and meditation under the directions of the yoga teacher. Join our divyamaya yoga studio and enroll for monthly yoga classes now at special discounted price of rupees five hundred only.
1500305686
Yoga for breathing problems: Correct your breathing difficulty or respiratory problems or asthma by doing proper yogasanas, pranayama and meditation under the directions of the yoga teacher. Join our divyamaya yoga studio and enroll for monthly yoga classes now at special discounted price of rupees five hundred only.

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Contact

#68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
+91 8033646890  or   or   
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12.97368 77.476658 Divyamaya Yoga - The Topmost Yoga System Amongst All Yogas #68, 3rd Main Road, Bharath Nagar, Near Nagarbhavi, Karnataka, Post Office Code 560091
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