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Pranayama Classes:
Learn different varieties of pranayama with step by step instruction from the experienced teacher now at just rupees five hundred only for a month. Some of the important Pranayama we teach are anuloma viloma pranayama (nadi shodhana), bhastrika pranayama, kapalbhati pranayama, bahya pranayama, bhramari pranayama, udgeeth pranayama (udgith), pranav Pranayama, ujjayi pranayama, sheetkari pranayama, sheetali pranayama.

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Pranayama Classes: Learn different varieties of pranayama with step by step instruction from the experienced teacher now at just rupees five hundred only for a month. Some of the important Pranayama we teach are anuloma viloma pranayama (nadi shodhana), bhastrika pranayama, kapalbhati pranayama, bahya pranayama, bhramari pranayama, udgeeth pranayama (udgith), pranav Pranayama, ujjayi pranayama, sheetkari pranayama, sheetali pranayama. Tags:ujjayi pranayama iyengar, pranayama class description, iyengar pranayama pdf, pranayama breathing ratio techniques exercises for copd beginners, viloma pranayama iyengar, correct sequence of pranayama, guided pranayama audio, sivananda meditation and pranayam basic class, pranayama yoga, yoga pranayam art of living sri sri ravishankar, online pranayama yoga classes, 7 types of pranayama, list of pranayama, pranayama yoga steps, types of pranayama pdf, pranayama techniques for beginners, pranayama breathing exercises, iyengar pranayama sequence, pranayama benefits, pranayama video, pranayama yoga baba ramdev benefits, pranayama techniques pdf for beginners for asthma in hindi in kannada in tamil in telugu youtube, pranayam images importance, pranayama benefits for skin for eyes for students, pranayama bks iyengar books free download, amazon, pranayama chakra chart courses calories burnt, cure all diseases cancer diabetes asthma sinusitis vertigo hypertension hiv vitiligo erectile disfunction gastric psoriasis anxiety stuttering allergies arthritis acidity aids bronchitis brain tumor blood pressure baldness all diseases adulthood muscular dystrophy cold cough constipation diseases depression kapalbhati epilepsy eczema thyroid piles uric acid vertigo pranayama for treating dns fissures hepatitis heart disease myopia thyroid sinus high blood pressure hypothyroidism hair loss hormonal imbalance high bp hernia hormonal imbalance insomnia ibs impotence kidney failure kidney disease pranayam cure leukoderma lung cancer leukoderma lung disease pranayama migraine cure mental illness multiple sclerosis nasal polyps ocd ocd obesity premature ejaculation pcos pcod pimples Parkinson rheumatoid arthritis sinus sinusitis snoring stammering schizophrenia sleep apnea depression diabetes migraine sinus thyroid asthma vertigo erectile dysfunction uric acid vitiligo, how to practice pranayama at home
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose.

Steps to perform adho mukha svanasana – Downward Facing Dog Pose:
1.	Keep both the hands, knees and toes on the floor
2.	With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 
3.	Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes.
4.	While inhaling come back to child pose and relax.

Precautions of adho mukha svanasana – Downward Facing Dog Pose:
Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries.

Benefits of adho mukha svanasana – Downward Facing Dog Pose:
Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion;
Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back;
This pose leaves you energized and rejuvenates the body;
It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain
Calms the mind and helps relive headache, insomnia and fatigue;
Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.
Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands;
Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue;


Modifications of Downward Dog Pose or Adho Mukha Svanasana:
A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall.

Variations of Downward Dog Pose or Adho Mukha Svanasana:
Dolphin pose, One Leg Down Dog, Down Dog Twist.

Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         Table pose, Cat pose, Tiger pose.

Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana:                                                                                                                                                                                                                                                                         
Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose

Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana:
Helps bring relief to the menopausal symptoms.
Brings relief to menstrual discomfort when performed with the head supported.
Helps in the prevention of osteoporosis.
Improves digestion.
Helps with sinusitis.
Therapeutic for flat feet, high blood pressure, asthma, sciatica.
Energies the body.
Relaxes the brain and helps relieve mild depression and stress.
Reduces fatigue.

We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com

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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
Yoga and Meditation Classes:
Come and join our yoga and meditation classes at just Rs.500/- only for the monthly classes which are aimed to cater to the different needs of the people. Also attend our 2 days free yoga and meditation classes available only for new joinees.

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Yoga and Meditation Classes: Come and join our yoga and meditation classes at just Rs.500/- only for the monthly classes which are aimed to cater to the different needs of the people. Also attend our 2 days free yoga and meditation classes available only for new joinees. We conduct yoga and meditation classes for beginners, depression, stress, kids, anxiety, sleeping, diabetes, weight loss, dummies, anger, adhd, asthma, acne, anger control, anxiety disorder, addiction, acidity, relaxation & wellness, beginners video, meditation for beginners pdf, back pain, bipolar, brain power, bp, blood pressure, beginners in hindi, beautiful skin, concentration, children, confidence, clear skin, chakras, calmness, controlling anger, child, college students, deep sleep, depression and anxiety, digestion, deep relaxation, doctors, energy, enlightenment, exams pressure, early pregnancy, education, enlightenment kundalini yoga, emotional balance, fear, focus, fair skin, fever, face glow, forgiveness, fertility, fat loss, forgetting someone, fighters, good sleep, good health, god, glowing face, gastric, gastritis, gas, healing, health, hair growth, height growth, happiness, high bp, heart patients, insomnia, inner peace, intelligence, improving concentration, increase height, increasing memory power, illness, intuition, increasing focus, joy and happiness, joint pain, kundalini awakening, kidney disease, kundalini, knee pain, kindergarten, kindness, knowledge, kidney health, love, low blood pressure, ladies, long hours, less sleep, lucid dreaming, lower back pain, losing weight, libido, memory, mind, migraine, memory power, mind control, mind relaxation, memory recall, mental health, memory power and concentration, nervousness, nervous system, night time, negative thoughts, normal delivery, nightfall, nausea, new beginnings, ocd, overthinking, obesity, opening chakras, one hour, old age, ovulation, ocd thoughts, overcoming fear, opening third eye, meditation on forgiveness, benefits of students, importance of students, steps of beginners, basics of beginners, book on beginners, benefits of brain, songs of download free, methods of beginners, peace of mind and concentration, peace, personality development, pimples, peace of mind, pregnancy, pituitary gland, pain, pcos, panic attacks, quitting smoking, quick sleep, quieting the mind, quitting drinking, qigong meditation, meditation quotes for yoga, reducing stress, relaxation mp3, relaxing mind, root chakra, restlessness, removing negative thoughts, rheumatoid arthritis, students, study, self confidence, success, stress management, students in hindi, sound sleep, thyroid, teens, toddlers, tinnitus, throat chakra, teachers, telekinesis, throat infection, traders, unwanted thoughts, ulcerative colitis, unconditional love, unrequited love, uncertainty, unborn baby, youtube sleep meditation, anxiety youtube, youtube healing meditation, pain youtube, meditation music youtube, vitiligo, vertigo, virgos, vitality, weight gain, world peace, willpower, free meditation classes, wealth and prosperity, weight loss, weight loss and sleep,
Join our yoga classes and learn everyday some unique yoga poses along with different varieties of yoga sequences at just rupees five hundred for the monthly yoga classes. 2 days free yoga classes for the new yoga students.

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Join our yoga classes and learn everyday some unique yoga poses along with different varieties of yoga sequences at just rupees five hundred for the monthly yoga classes. 2 days free yoga classes for the new yoga students. Tags: yoga for beginners, yoga for weight loss, yoga for thyroid, yoga for diabetes, yoga for kids, yoga for piles, yoga for headache, yoga for pcos, yoga for knee pain, yoga for asthma, yoga for arthritis, yoga for anxiety, yoga for acidity, yoga for acne, yoga for acid reflux, yoga for abs, yoga for allergy, yoga for abdomen, yoga for arms, yoga a formentera, yoga a form of meditation, forrest yoga, a yoga routine for beginners, a chair for yoga pdf iyengar amazon, a place time for yoga, yoga for belly fat, yoga for bp, yoga for brain, yoga for blood pressure, yoga for beginners pdf, baba ramdev yoga for beauty shilpa shetty, yoga for back pain video, yoga for breast, yoga for b.p high control, yoga for constipation, yoga for concentration, yoga for cold, yoga for cough, yoga for chest, yoga for clear skin, yoga for cancer, yoga for chest pain, yoga for cervical, yoga for cholesterol, yoga for c section recovery, yoga for c spine, yoga for depression, yoga for digestion, yoga for dizziness, yoga for diabetes pdf in kannada, yoga for dust allergy, yoga for double chin, yoga for disc bulge, yoga for daily life, yoga for eyes, yoga for ear, yoga for endometriosis, yoga for epilepsy, yoga for erectile dysfunction, yoga for ear pain, yoga for energy, yoga for enlarged prostate, yoga for ed, yoga for elders, yoga ebook, yoga ecards, yoga e forma fisica, yoga e cristianesimo forum, yoga e fortalecimento muscular, yoga for face, yoga for flat tummy, yoga for fertility, yoga for fitness, yoga for fat loss, yoga for fever, yoga for fatty liver, yoga for flexibility, yoga for fibroids, yoga for fair skin, yoga for gastric, yoga for glowing skin, yoga for good sleep, yoga for gastritis, yoga for gas, yoga for glowing face, yoga for gerd, yoga for good health.
Bridge Pose  / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence:

Sethu Bandhasana Meaning:
Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge.
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Steps to do Bridge Pose (Setu Bandhasana):
1.	At first, lie down on your back.
2.	Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
3.	Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
4.	Keep breathing normally and slowly for 1 minute to 2 minutes.
5.	Release the pose gently with the exhale.

Benefits of the Bridge Pose (Setu Bandhasana
a.	Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body)
b.	Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.
c.	Stretches the chest, neck, and spine
d.	Calms the brain and helps alleviate stress and mild depression
e.	Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems
f.	Rejuvenates tired legs
g.	Improves digestion
h.	Helps relieve the symptoms of menopause and menstrual pain
i.	Relieves menstrual discomfort when done supported
j.	Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia

Therapeutic Application of Bridge Pose (Setu Bandhasana):
Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis.

Contraindication of the Bridge Pose (Setu Bandhasana)
Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher

Modification of Bridge Pose / Setu Bandhasana: 
Use a yoga block under the hips to support your weight.

Variations of Bridge Pose / Setu Bandhasana: 
Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders.

Vinyasa of the Bridge Pose:
Use one or more of the following postures to build a sequence leading up to this pose:  
Supine Bound Angle Pose
Belly Twist Pose
Half Shoulderstand Pose
Bhujangasana
Urdhva Mukha Svanasana
Virasana

Use one or more of the following postures to build a sequence ending after this pose:  
Wind Relieving pose 
Joyful Baby / Ananda Balasana
Plow Pose
Shoulderstand Pose
Bhujangasana
Salamba Sarvangasana
Urdhva Mukha Svanasana
Urdhva Dhanurasana
Eka Pada Setu Bandha Sarvangasana
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Bridge Pose / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence: Sethu Bandhasana Meaning: Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge. (Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge) Steps to do Bridge Pose (Setu Bandhasana): 1. At first, lie down on your back. 2. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line. 3. Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor. 4. Keep breathing normally and slowly for 1 minute to 2 minutes. 5. Release the pose gently with the exhale. Benefits of the Bridge Pose (Setu Bandhasana a. Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body) b. Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. c. Stretches the chest, neck, and spine d. Calms the brain and helps alleviate stress and mild depression e. Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems f. Rejuvenates tired legs g. Improves digestion h. Helps relieve the symptoms of menopause and menstrual pain i. Relieves menstrual discomfort when done supported j. Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia Therapeutic Application of Bridge Pose (Setu Bandhasana): Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis. Contraindication of the Bridge Pose (Setu Bandhasana) Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher Modification of Bridge Pose / Setu Bandhasana: Use a yoga block under the hips to support your weight. Variations of Bridge Pose / Setu Bandhasana: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Vinyasa of the Bridge Pose: Use one or more of the following postures to build a sequence leading up to this pose: Supine Bound Angle Pose Belly Twist Pose Half Shoulderstand Pose Bhujangasana Urdhva Mukha Svanasana Virasana Use one or more of the following postures to build a sequence ending after this pose: Wind Relieving pose Joyful Baby / Ananda Balasana Plow Pose Shoulderstand Pose Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana

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