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Bridge Pose  / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence:

Sethu Bandhasana Meaning:
Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge.
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how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge)

Steps to do Bridge Pose (Setu Bandhasana):
1.	At first, lie down on your back.
2.	Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
3.	Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
4.	Keep breathing normally and slowly for 1 minute to 2 minutes.
5.	Release the pose gently with the exhale.

Benefits of the Bridge Pose (Setu Bandhasana
a.	Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body)
b.	Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.
c.	Stretches the chest, neck, and spine
d.	Calms the brain and helps alleviate stress and mild depression
e.	Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems
f.	Rejuvenates tired legs
g.	Improves digestion
h.	Helps relieve the symptoms of menopause and menstrual pain
i.	Relieves menstrual discomfort when done supported
j.	Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia

Therapeutic Application of Bridge Pose (Setu Bandhasana):
Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis.

Contraindication of the Bridge Pose (Setu Bandhasana)
Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher

Modification of Bridge Pose / Setu Bandhasana: 
Use a yoga block under the hips to support your weight.

Variations of Bridge Pose / Setu Bandhasana: 
Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders.

Vinyasa of the Bridge Pose:
Use one or more of the following postures to build a sequence leading up to this pose:  
Supine Bound Angle Pose
Belly Twist Pose
Half Shoulderstand Pose
Bhujangasana
Urdhva Mukha Svanasana
Virasana

Use one or more of the following postures to build a sequence ending after this pose:  
Wind Relieving pose 
Joyful Baby / Ananda Balasana
Plow Pose
Shoulderstand Pose
Bhujangasana
Salamba Sarvangasana
Urdhva Mukha Svanasana
Urdhva Dhanurasana
Eka Pada Setu Bandha Sarvangasana
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Bridge Pose / Sethu Bandha Sarvangasana / Sethu Bandhasana -- Meaning, Steps, Procedures, Benefits, Contraindications, Modifications, Variations, Vinyasa Sequence: Sethu Bandhasana Meaning: Sethu means bridge; Bandha means binding or locking; Asana means Pose or Posture. This asana is called sethu bandha because in this pose, our body looks like a bridge. (Tags: setu bandhasana yoga video, ashtanga, viparita karani, art of living, setu bandhasana baba ramdev, setu bandhasana counterpose, setu bandha sarvangasana during pregnancy, eka pada setu bandhasana, in hindi, English, tamil, kannada, Malayalam, images, BKS iyengar, sri sri ravi Shankar setu bandhasana instructions, setu bandhasana ke fayde, limitations of setu bandhasana, setu bandhasana modifications, setu bandha sarvangasana meaning, setu bandhasana pregnancy, setu bandhasana spiritual benefits, setu bandhasana sequence, setu bandha sarvangasana supported, kundalini yoga, setu bandha sarvangasana steps and benefits, setu bandhasana uses, setu bandha sarvangasana with block, chair, bolsters, support, props, youtube, bridge pose benefits, bridge pose variations, bridge pose in hindi, bridge pose asana, bridge pose exercise, bridge pose steps, bridge pose yoga, bridge pose anatomy, bridge pose alignment, bridge pose advanced, bridge pose at the wall, bridge pose and pregnancy, bridge pose abs, bridge pose assist, bridge pose alignment cues, how to make a bridge pose, bridge pose benefits in hindi, bridge pose benefits and contraindications, bridge pose back pain, bridge pose beginners, bridge pose backbend, bridge pose bikram yoga, bridge pose challenge) Steps to do Bridge Pose (Setu Bandhasana): 1. At first, lie down on your back. 2. Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line. 3. Inhaling, slowly lift your lower back, middle back and upper back from the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down. Hold the ankle or alternatively, support your back with your palms. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor. 4. Keep breathing normally and slowly for 1 minute to 2 minutes. 5. Release the pose gently with the exhale. Benefits of the Bridge Pose (Setu Bandhasana a. Removes Osteoarthritis Problems(Monakalu moole savidiruvike) ; back/spine strength; removes the strain on the neck caused by the other various movements of Sarvangasana. A healthy and flexible spine indicates a healthy nervous system.(then man is said to be sound in mind and body) b. Builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems. c. Stretches the chest, neck, and spine d. Calms the brain and helps alleviate stress and mild depression e. Stimulates abdominal organs, lungs, and thyroid; thereby reduces thyroid problems f. Rejuvenates tired legs g. Improves digestion h. Helps relieve the symptoms of menopause and menstrual pain i. Relieves menstrual discomfort when done supported j. Reduces anxiety, stress, depression, fatigue, backache, headache, and insomnia Therapeutic Application of Bridge Pose (Setu Bandhasana): Sethu Bandha Sarvangasana is good for asthma, high blood pressure, osteoporosis, and sinusitis. Contraindication of the Bridge Pose (Setu Bandhasana) Avoid using this pose if you have recent or chronic injury to the knees, neck, shoulders or back except under supervision of experienced teacher Modification of Bridge Pose / Setu Bandhasana: Use a yoga block under the hips to support your weight. Variations of Bridge Pose / Setu Bandhasana: Interlace the hands together behind your back, walk the shoulders in and press down with the arms and shoulders. Vinyasa of the Bridge Pose: Use one or more of the following postures to build a sequence leading up to this pose: Supine Bound Angle Pose Belly Twist Pose Half Shoulderstand Pose Bhujangasana Urdhva Mukha Svanasana Virasana Use one or more of the following postures to build a sequence ending after this pose: Wind Relieving pose Joyful Baby / Ananda Balasana Plow Pose Shoulderstand Pose Bhujangasana Salamba Sarvangasana Urdhva Mukha Svanasana Urdhva Dhanurasana Eka Pada Setu Bandha Sarvangasana

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